Guilherme de Almeida

Meditation Expert & Energy Practitioner

Short Heart Connection Meditation is a 3-minute practice to center yourself and nurture self-compassion. Through mindful breathing, grounding, and connecting with your heart center’s vibrations, this meditation fosters a sense of inner peace and ease. Perfect for a quick moment of care and calm in your day.

3-minute Heart Connection Meditation fosters self-compassion through breathing and grounding, bringing inner peace and ease for daily care and calm.