Short Body Scan
Mindfulness & Self-Compassion Teacher
The body is a great place to rest our attention, a respite and rest from the endless whirling thoughts. It's also really important to tune in and know what's happening in our emotional world, so we can be kind to ourselves if there's difficulty there or appreciate it when there's joy there!
With this practice, we are getting in touch with the sensations in the body - not the thoughts, just the feelings.
From the community