Shining a Light on your Thoughts
14 Min
Meditation
13 Favorites
Kimber
Neuro-Trauma Informed Mindfulness
Negative thoughts can take the steam right out of us. They can derail our plans, make us feel bad, and create problems in relationships. This meditation will guide you to specific ways of noticing, questioning, and living with negative thought patterns so that you can shine a light on them and allow them to naturally burn off.