2 min preview
Get Started Free

Shifting Perceptions About Sleep

10 Min
Meditation
6.8k+ Plays
100+ Favorites

Avatar
Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation helps the listener shift their self-perception about sleep.
From the community
4 reflections
G
Gabby
My Body Already Knows
Reaffirming to myself that my body knows instinctively how to sleep and rest normally. That even on the most restless days I can assure my mind and body that it can sleep peacefully on its own.
T
Tammy
Shifting perceptions
The use of affirmations can be a positive influence in our lives. Thinking and speaking positive thoughts can help us to believe in ourselves and become better sleepers.
S
Sasha
To start to release negative beliefs about my ability to sleep well.
J
Jimboh
A person who thinks a lot
This helped me control my thoughts and relax and sometimes that’s very hard to do