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Shifting Emotional Energy

14 Min
Meditation
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Cheri Watchmaker
Mindfulness coach & guide, MBSR teacher
The wise body holds our emotions even when we are not aware of them. If we connect to the body with the breath, we may experience our deeply held emotional energies, Experiencing energies at the physical level is the first step to shifting them to a place of ease. Use this meditation as a foundation for working with difficult emotions.
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