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Shifting Core Beliefs

7 Min
Healthy Mind
1k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This somatic meditation practice helps us to shift our identification with limiting core beliefs. Core beliefs influence how we perceive the world, so shifting the limiting core beliefs has a big ripple effect on our daily life.
From the community
3 reflections
Mary Jane
I am enough
Me awareness of both “I am not enough” at the same time as “I am enough just as I am” was staring at each other with “I am enough just as I am” becoming highlighted. I suddenly felt I did not need to get out and go buy or do anything to make myself better.
Day 1
When I told myself , I wasn’t enough ,my brain said” No. You are enough ! I’m enough
This morning;
I woke up feeling a lot of unexpected anxiety and imagined stress this morning so instead of doing what I usually do which is distract myself from it in anyway possible, I actually decided to sit with the feeling and study it, and to try learning from it in order to shift it into a better version… this was an absolutely beautiful way of doing that today & thanks to this recording I feel so much better and I feel like I can actually face the day feeling like I am actually enough and I am worthy, thank you so much for this recording 💓