Sensing the core beliefs as physical manifestations
By sensing the negative unhelpful core belief, feeling it’s weight and edges in my body whilst I am relaxed ( it felt old and weighty, like a decaying trunk taking up space throughout my chest, abdomen and pelvis) and then sensing what the opposite affirmation brought and combining the two to rest together, it was near impossible for the negative to stay so weighted in my being as the affirmations lifted it out and caressed it with light changing the entire shape and feeling. Quite beautiful to witness/sense. Namaste x