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Shifting Core Beliefs

7 Min
Healthy Mind
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This somatic meditation practice helps us to shift our identification with limiting core beliefs. Core beliefs influence how we perceive the world, so shifting the limiting core beliefs has a big ripple effect on our daily life.
From the community
8 reflections
MJ
Mary Jane
I am enough
Me awareness of both “I am not enough” at the same time as “I am enough just as I am” was staring at each other with “I am enough just as I am” becoming highlighted. I suddenly felt I did not need to get out and go buy or do anything to make myself better.
J
Joanne
Day 1
When I told myself , I wasn’t enough ,my brain said” No. You are enough ! I’m enough
J
Jenna
This morning;
I woke up feeling a lot of unexpected anxiety and imagined stress this morning so instead of doing what I usually do which is distract myself from it in anyway possible, I actually decided to sit with the feeling and study it, and to try learning from it in order to shift it into a better version… this was an absolutely beautiful way of doing that today & thanks to this recording I feel so much better and I feel like I can actually face the day feeling like I am actually enough and I am worthy, thank you so much for this recording 💓
N
Nikki
VERY IMPORTANT!
the message in this practice is VERY important as we often define ourselves with the negative core beliefs. but we DO NOT HAVE TO 😉
A
Andrea
I want to be enough.
I want to get past the captivity of negativity. I want to believe that I can succeed in building a meaningful relationship. I want to know it’s not impossible for me. I can’t really explain how or why, but going through this practice for the first time today, I felt a little happier, and got a bit teary eyed in the end. I can’t know what will happen tomorrow, but I want to come back to this feeling again.
M
MarieRee
Did not help me
My core belief is I’m too much. Too emotional. Too loud. Too EVERYTHING. This exercise did not help me because when I came up with an opposite belief, I did not believe it, so it just frustrated me and I let myself become saddened. Not good for me.
G
Gisella
Shift of core belief
My core belief that I am not lovable was noticeably felt in my throat… huge lump and heard to breathe with feeling of tears close behind. Shift to I am lovable was felt in my stomach with a feeling of openness that felt radiating from the centre outward and it felt light. Good exercise- appreciate it!
L
Laura
Tension
Tension in my neck and shoulders when I don’t think I’m good enough or enough. When I switch the belief to a more positive I am enough exactly as I am right now, I feel the tension melt away. This meditation is now in my meditation rotation. Thank you!