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Shifting Core Beliefs

7 Min
Healthy Mind
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Cass Carlopio
Sleep Expert, Psychologist & Meditation guide
This somatic meditation practice helps us to shift our identification with limiting core beliefs. Core beliefs influence how we perceive the world, so shifting the limiting core beliefs has a big ripple effect on our daily life.
From the community
2 reflections
Mary Jane
I am enough
Me awareness of both “I am not enough” at the same time as “I am enough just as I am” was staring at each other with “I am enough just as I am” becoming highlighted. I suddenly felt I did not need to get out and go buy or do anything to make myself better.
Day 1
When I told myself , I wasn’t enough ,my brain said” No. You are enough ! I’m enough