Shifting A Stuck Habit

This guided practice is designed to help you shift a stuck pattern or habit. In Sanskrit, we would call this a sanskar, which means, a deep pattern within the soul. In order to change a negative pattern or habit that just won’t shift, I recommend listening to this meditation daily, or several times a week. By returning again and again to the consciousness of releasing the old energy from your mind and body, you will find the pattern lifting. By releasing and surrendering it, you become free.