Take a few moments to clear your mind and center yourself. Release tension, melt into peace and connect spiritually with this gentle, loving meditation.

Clearing Your Mind

A special meditation to bring complete relief to any past burden by connecting with the divine and completely letting go with ease and love.

Free from Past Burdens & Mistakes

This meditation is to bring you into a place of deep peace and help you sleep while feeling deeply surrounded by love, safety, and peace. Use this meditation to get restful sleep with spiritual renewal when you wake up.

Sleeping in Peace, Safety & Love

You are supported by the Divine. Take a moment to feel your Divine connection and release all stress and tension. 

Connect to the Divine and Unwind

Take a moment to pause and renew yourself. As you take just a few minutes to connect within, you renew yourself spiritually and bring clarity and joy to your day. 

Sacred Renewal

In this morning's spiritual meditation, you are guided into a deep state of serenity. As we connect spiritually, we experience an inner peace that is always there. Allow this meditation to be a grounding space for you to connect, center yourself for the day ahead, and experience your connection to the Divine, the Source of Love. As peaceful vibrations and loving tranquility fill your heart and mind, you will move into your day with Grace, ease, and joy. 

Music by Life Illumined.

Morning Divine Connection

A special journey to releasing the past and renewing yourself in the present moment.

Letting Go of the Past & Being Free

Take a moment to pause, and tune in with your deeper self. This meditation is designed to help you drop inside, and access a deeper peace within yourself. From this place, your entire day will flow with more ease. May you soften into this moment, tune in, and be filled with peace.
Music by Life Illumined.

6-Minute Tune In

As you tune in with your divine confidence and strength, you receive the gift of higher consciousness. From this place, you’re able to release wounds around self-worth, self-esteem, and fear. This special meditation will support you in tapping into your inner spiritual strength.

Divine Confidence and Strength

In just a few minutes, clear your mind of all stress and tension. Release pressure and bring peace to your mind. As you do so, you'll feel refreshed and clear to continue your day. 

Soften into this loving meditation on self-compassion. At a time when we can feel so much pressure upon ourselves, self-compassion is a healing balm; a returning home. If you feel overwhelmed in your life with negative feelings; regret, shame, disappointment, perfectionism, and so forth, let this short meditation bring you back to love. You are a divine soul. Take a few moments to remember…

Music by Life Illumined.

10-Minute Self Compassion Meditation

Morning is a sacred time to set the tone for the day.

The more we connect spiritually and feel centered at the start of our day, the more our day unfolds with beauty and grace. When we begin with a morning spiritual meditation, divine energy flows through us and upon our lives. We experience a sense of deep calm, regardless of what life brings. We align with synchronicity and open ourselves to our highest good. 

This special morning spiritual meditation with Arielle will help you bring light into your mind, into your heart, and into your day. May every blessing be with you today, and every day.

Music by Life Illumined.

Morning Spiritual Meditation

Connect with your divine courage, and stay strong throughout each and every challenge of life. Reconnect to your inner reservoir of unshakable peace and find the strength to carry on, and beyond - living your highest expression.

Divine Courage to Stay Strong

This short guided meditation is like a wave of healing peace that washes over you. As you breathe and relax, you will find yourself completely soften into peace. 

Soften Into Peace

This guided practice is for self-healing, self-care, and self-love. It is an opportunity to shower our own selves with love and healing energy. This is a short meditation to renew yourself at the deepest level. I wish you every blessing of healing and light as you give yourself the deep love and care that you dearly deserve.

Loving and Caring for Yourself

This guided meditation is a blanket of love to help you rest and sleep in divine energy and peace. You are gently guided into deep relaxation as you feel held and blessed by spiritual light, and you're able to completely soften and relax into sleep.

Divine Sleep & Rest

This guided meditation will put you in touch with the incredible healing power of silence. In our busy, noisy lives, we often lack silence. Yet, it is in deep silence and peace that we can restore and renew our bodies and minds. Enjoy this meditation on healing with the power of silence. I believe it's the hidden healing agent we all need.

Healing with the Power of Silence

This is a short guided meditation to reset your mind and brain. We can become wound up so tightly in the things of the day. Use this guided meditation anytime to reconnect with yourself, your center, and feel completely relaxed and peaceful.

Take a Short Mental Break

Drop into deep peace, and let go of everything else. As peace washes over you, all stress and tension dissolve. At your very core, you are peace. This short and calming meditation will help you remember. May you feel merged in Divine Peace. May peace shower upon you and fill your experience.  
Music by Life Illumined.

8 Minute Deep Peace Meditation

This guided meditation is a refuge; a place to safely and deeply release pain, stress, and tension. Soothing and calming, listen as you soften into greater peace, freedom, and lightness.

Sacred Release of Pain and Stress

The most special meditation of all - connecting directly to the Divine.

Remembrance Guided Meditation

This special meditation will support you in manifesting your true heart’s intentions. As you listen regularly, you will come more and more in touch with the divine calling in your heart, and bring that to life. As we come into a state of deep relaxation and peace and connect spiritually, we’re able to align with our highest expression, and highest life unfolding. May this meditation bring every blessing into your life.

Music by Life Illumined.

Spiritual Law Of Attraction

This guided meditation will help you to completely release stress, tension, and overwhelm. As you soften into peace, your entire body relaxes and your mind becomes more and more still. Release stress and align with your natural nature of peace. May you be filled with peace and light.

Stress-Free and Peace-Full

You are a divine, beautiful soul. Your nature is Love. As you wake with Self Love, your day is illumined with light. Loving ourselves is a deep journey; it takes courage, honesty, and trust. This guided meditation will gently guide you in experiencing your true nature of love, each and every morning. As you wake with self-love, acceptance, and care, your entire life becomes transformed in the light of this Love. You are eternally held in Love. May your journey be blessed. 
Music by Life Illumined.

Waking With Self Love

Surrender is at the heart of spiritual practice. So much of the self-realization journey is about letting go and releasing what is other than your true, pure being. As you surrender at great depths, you free yourself of pain, stress, and negativity. The more we let go, the freer we feel. Enjoy this deep dive into surrender and experiencing the depth of your true, pure, beautiful self. 

Surrender

Surrendering to the Divine is our refuge in every moment. Whether we’re feeling overworked, fearful, confused, anxious, frustrated, or even hopeless — the Divine is here to remove these feelings and any burdens from our hearts. This simple practice may end up being a favorite for your meditation time. As you let go and surrender all that weighs on you, you are released from suffering and blessed with a feeling of lightness. By surrendering it all to the One, you are liberated and able to see your entire life in a new light. Music by Life Illumined.

Surrendering to the Divine

God’s peace is a healing balm; a blessed gift to the soul. This sacred meditation will guide you in receiving Divine peace; bringing healing and calm to your mind and heart.

Healing Balm of God's Peace

Arielle Hecht

Healing & Spiritual Connection Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

You are held in Love, always. This special meditation will bring you into the experience of being present to Divine Love. In the energy field of Unconditional Love, healing begins. Allow yourself to soften into this meditation, and allow it to hold you in Love. May you experience a deep knowingness of the presence of Love within, and available to you. 
Music by Life Illumined.

Present to Love

This meditation will guide you into deep space within yourself; a place of unconditional love. As you allow all negativity to melt away in the fire of Divine Love, of Unlimited Compassion, you will find that all fear dissolves, and only Love remains. This meditation is a journey into the pure bliss of your being. It is a doorway into the Pure Light of God’s Love.
Music by Life Illumined.

Unconditional Love

Allow yourself to be held in the Divine’s Love. Listen to this loving meditation, connecting you to the Heart of the One, and experience your mind and heart to be filled with peace. Spiritual recharge is to bask in the Divine’s rays of light, and, experience spiritual renewal. It’s spiritual sunbathing. May you be renewed and recharged, filled with the eternal Love that is forever yours. 
Music by Life Illumined.

Spiritual Recharge

Your spiritual connection is your sacred space of rest and renewal; it is your direct line to the healing and purifying energy of the Divine. The more you experience your spiritual connection, the more you will feel held in peace, in every moment. This meditation will help you to strengthen your spiritual connection, and bring the light of serenity into your life. May all light surround you. May you stay spiritually connected.

Music “Calming Ocean Sleep” by Life Illumined

Your Spiritual Connection

We all go through storms in life; trials big and small, some of which may even shake us to our core.
During these stormy periods, however, there is a stillness that can be found, in the middle of it all. This stillness is cultivated by anchoring into your spiritual core and connecting with the Divine, the Source of all Love. May this meditation bring you back to your center, as you find stillness in the storm and relax into your spiritual connection.

Music by Life Illumined.

Stillness In The Storm

You are a being of love; this is your true nature. As you soften into remembering the spiritual core of yourself, all fear dissolves, and love is what is left. Love is what you are. This special meditation will remind you of your loving self, and bring you into a state of serenity and peace. You will connect with the Divine, and feel held in an Ocean of Love.

Music by Life Illumined

Being Of Love

The Exhale is a moment of letting go, releasing. It is symbolic of our rest and renewal. We inhale; we act. We exhale; we relax. In order to show up for our lives in full light, we must learn to deeply exhale, to deeply let go, unwind and soften. The deeper we are able to relax, the more engaged and present we can be with our lives. It's the balance of yin and yang; the exhale is the soft energy of yin. Take a few moments to relax into the deepest sense of peace.
Music by Life Illumined 

Exhale To Inhale

This very special meditation will transport you into a state of infinite peace - enlightened awareness.
You will soften into a deeply relaxed state of being, and you may even find it helpful for sleep. As you listen, your subconscious mind will align with higher states of consciousness, and your entire life will be uplifted and blessed. Listen regularly and experience healing of anxiety and spiritual renewal.

Infinite Peace Meditation

The Spiritual Breath Meditation is a short meditation to help you sync your breath with your spiritual connection quickly and easily. You will slow down, come into a relaxing breath and feel connected to the Source of all Light and Love. The practice is sacred and something you can take with you throughout your day. Wishing you every blessing as you align with your spiritual breath.

Spiritual Breath Meditation

This guided meditation is a healing gift. As we deeply love, forgive and let go, as we come to recognize the divinity in all of life, we liberate ourselves and others from suffering. This guided meditation can be used as a forgiveness practice for yourself, another person, or even a group of people. All are blessed.

Loving Forgiveness & Ho Oponopono

Relax into this soothing guided meditation and release all stress and tension. As you soften into your true spiritual nature, your body and mind completely relax. All stress melts away as we connect within. It only takes a few moments. Listen, and move into the rest of your day or evening with calm and serenity. May you release all stress and feel completely relaxed.

Completely Relaxed Stress Relief

You have spiritual gifts within you; specialties and virtues that are your sacred qualities. As you become aware of your spiritual gifts, you're able to allow them to fully shine and serve others. This short guided meditation will help bring you in touch with your spiritual gifts. You are a gift to our world. Listen and allow your blessed qualities to come forth, and to bless us all. May your spiritual gifts become clear and overflow into our world.

Your Spiritual Gifts

The Divine is the Bestower of Blessings. This sacred meditation will guide you in strengthening your spiritual connection as you receive the limitless blessings and light available to you - from the one.

Receiving Blessings from the Bestower

This meditation is filled with healing light and energy. As you listen, allow yourself to tune in with the healing energy available to you right now. As you open your heart to healing and growth, so you receive. Enjoy settling into a deeply peaceful state of being and receiving healing light. You are blessed. 
