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Shift Your Energy Through Breath

4 Min
Breathwork
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Marcy Gunning
Breathwork Coach, Dr of Physical Therapy
In this mini breathwork session, you will use your breath to shift your energy at the moment. You will use the blow breath pattern to move any stuck or stagnant energy in your body, raising your vibration and energy. This breath pattern is perfect when you are feeling tired, stressed, or overwhelmed and are looking to shake things off, using the mantra "I control my own energy".