In this mini breathwork session, you will use your breath to shift your energy at the moment. You will use the blow breath pattern to move any stuck or stagnant energy in your body, raising your vibration and energy. This breath pattern is perfect when you are feeling tired, stressed, or overwhelmed and are looking to shake things off, using the mantra "I control my own energy".
From the community
Creating Your Own Energy
I believe using the mantra “I create my own energy” but I had difficulty with the breathing. I have asthma and it was very triggering. I will use mantra but something different for breath work.