Marcy Gunning

Breathwork Coach, Dr of Physical Therapy

In this mini breathwork session, you will use your breath to shift your energy at the moment. You will use the blow breath pattern to move any stuck or stagnant energy in your body, raising your vibration and energy. This breath pattern is perfect when you are feeling tired, stressed, or overwhelmed and are looking to shake things off, using the mantra "I control my own energy".

Use breath to shift your energy and raise your vibration with the blow breath pattern, perfect for when you're feeling tired, stressed, or overwhelmed.

Shift Your Energy Through Breath