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Shift Energy And Emotions With Movement

10 Min
11 Favorites

Happiness Insight
Clinical Psychologists Wellbeing Experts
We often hold stored emotions and energy in our bodies. This movement meditation invites you to tune into your body, stretch and release stored feelings and energy, and move freely to shift out of old patterns. A beautiful way to start a new day or shift your energy and mindset. Reconnect with yourself and feel energized and renewed.