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Shielding Visualization

9 Min
16 Favorites

Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Learn this basic skill to prevent empathic or HSP overload. Shielding is a quick way to protect yourself to block out toxic energy while still allowing for the free flow of positive energies. I recommend regularly practicing this skill to become familiar and comfortable anytime you need it. The moment you feel uncomfortable with a person, place, or situation, put up your shield.