Guided By Kim

Hypnotherapist, Yoga/Meditation Teacher

Learn this basic skill to prevent empathic or HSP overload. Shielding is a quick way to protect yourself to block out toxic energy while still allowing for the free flow of positive energies. I recommend regularly practicing this skill to become familiar and comfortable anytime you need it. The moment you feel uncomfortable with a person, place, or situation, put up your shield.

Learn the skill of shielding to protect yourself from negative energy and feel comfortable in any situation.

Shielding Visualization