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She Believed Her Mind

6 Min
Story
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a short story and case study of a girl who was struggling with the thoughts in her mind. Her name was Melanie, and she particularly struggled with her judgmental thoughts. So much so that she believed she was a bad person. This was until she started to see her mind as neither a friend nor an enemy, but something that was just doing its job - a normal part-and-parcel way of thinking.
From the community
2 reflections
F
Faith
Thoughts
I learned that thoughts are just thoughts they don’t determine who I am.
S
Susan
Mind
We are so much more than our thoughts. I enjoyed learning about how our mind works to classify people but if we do not become attached to those thoughts often we will find they aren't correct