Shavasana - Post Workout Meditation
10 Min
Meditation
83 Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation, aka Shavasana, the final "pose" in a yoga class, invites the listener to lay down and integrate the workout that was just completed by resting deeply. This doesn't have to be done at the end of exercise or movement, it can be a stand-alone meditation.