Sex And Shame

Sexual shame is a negative emotional response, a feeling of wrongness in our sexual desire, interests, fantasies, and/or behaviors. It can lead to feelings of anxiety and guilt, which can affect our confidence, intimacy, and our ability to have healthy relationships with others. People with sexual shame have blocks in their flow of sexual energy, causing discomfort around sexual pleasure, blocking their ability to communicate with their partners, and making it difficult to let go and enjoy sex. In this segment, I will discuss sexual shame and ways to decrease it so that you can fully enjoy sex.