Seven Dimensional Breathing

This guided meditation leads you through the Seven Dimensional Breathing Practice: a somatic journey to awaken grounded presence, visionary clarity, and inner authority. This practice restores depth to your nervous system and reconnects you to the full intelligence of your body. Down – into the Earth for grounding Up – into the Sky for vision Forward – into the Future for momentum Back – into the Past for integration Right – into Wisdom and structure Left – into Intuition and emotion Within – into the Center of your true Self