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Settle Thoughts

7 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
It is easy to get caught up in our thoughts, which can lead to stress and distraction from what is important.  This guided meditation invites you to let your thoughts settle - like snow in a snow globe - and return to your innate state of clarity and calm.
From the community
11 reflections
C
Chris
The Space Between Thoughts
I’ve never considered the space between thoughts. I always felt you had a clear mind or not but the mind is never completely clear and focusing on the space in between allows me to be ok with the clutter while at the same time removing it.
N
Nancy
Movement Of Thoughts
I learned to observe the movement of thoughts by visualizing my thoughts as snowflakes in a snowbol. Instead of being sucked up in my own thoughts and getting emotional, I could distance myself by observing through this mindful method.
J
Jada
Separation
I felt the separation between mind and body. As I focused on breathing, I felt my body and the breath traveling through. When I focused on my thoughts, I didn’t feel my body.
M
Matthew
Had a nice Saturday
Headed to bed, ready to rest. Nice to get to listen to Cassandra tonight! 1) my mother is visiting from her new home on Oahu for a week or so 2) had the opportunity to visit a new fall event today with my wife and kids 3) planning several fun local adventures with mom while she’s visiting Have a wonderful Sunday tribe!
D
Debb
Settle Thoughts
Although this is a very good meditation and Cassandra presents it in a very calming manner, I discovered that my thoughts are much like a squirrel, running all over the place this morning. I clearly needed this meditation and will try it again, later.
z
zach
settled
i felt relaxed and settled. not as much racing and over thinking in my head as before i started.
D
Debb
Snow Globes ❄️
I have always loved the analogy of our thoughts being akin to snow globes. ❄️ Sometimes the globe is calm and clear, sometimes the “snow” is swirling like a nor’easter in full force. And such are our thoughts. But if we take a few minutes to focus on our breath, our thoughts will begin to calm and even settle. I realized after completing the meditation that I had done it three months ago and had commented that my mind was like a squirrel🐿, dashing to and fro. This morning, the “globe of my thoughts” was much calmer with only an occasional thought floating by before settling. Is it just a good day or the benefit of 184 consecutive days of meditation?
J
Jeri
Time flew by
I always know when a meditation is really geared toward my needs when 10 mins feels like 2. This was so soothing.
C
Chris
Love
Love this meditation and Cassandra is my favourite healer on here :)
A
Alex
Love it
I have saved this one and use it often. Cassandra has been one if my favorite to follow, her practices are definitely geared to my needs
J
Julie
Settlimg
My thoughts definitely slowed and I felt so much more at ease