Snow Globes ❄️
I have always loved the analogy of our thoughts being akin to snow globes. ❄️ Sometimes the globe is calm and clear, sometimes the “snow” is swirling like a nor’easter in full force. And such are our thoughts. But if we take a few minutes to focus on our breath, our thoughts will begin to calm and even settle.
I realized after completing the meditation that I had done it three months ago and had commented that my mind was like a squirrel🐿, dashing to and fro. This morning, the “globe of my thoughts” was much calmer with only an occasional thought floating by before settling. Is it just a good day or the benefit of 184 consecutive days of meditation?