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3 min

Setting Your Daily Intention With Breath

3 Min

Breathwork

1.1k+ Plays

82 Favorites

Yoga Teacher & Breathwork Guide

This intention-setting breathwork will help you align with what you want more of in your day ahead.

From the community

2 reflections

M

Mikki

Relieving

It was such a relief to have all my upset feeling sucked away thank you

N

Nicole

7 seconds

Learned that a 7 second inhale felt long to me and increased my heart rate. I was still relaxed but it def brought up a challenge

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