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Sensing the Hands

3 Min
Meditation
1.7k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This meditation invites the listener to focus attention on the hands and the world of sensation that lives in our hands.  This is a way of quieting the mind, activating the relaxation response and connecting back to the body.
From the community
7 reflections
N
Nyeelah
The important things
I learned that being worried about the little things will only give me stress
V
Verity
Noticing mind wandering
I noticed that in this session my mind began to wander and I was bringing my attention away from my hands so I kept on trying to bring my mind back to focusing on the palms of my hands.
n
nikki
stress
after this sesssion i forgot all my worries and stress and drifted to a peaceful mindset
W
William
Hands
Cassandra, cool! Sense the hands! For me, same as sensing feet in walking meditation, feet as hands. Thanks.
S
Sari
Relaxed
This seems to be a very effective way to settle my whole body.
K
Karla
Sensing the hands
This meditation felt absolutely magical! In such a short time, I connected with my body and recharged my spirit. When I focused my attention on both palms, I was filled with white healing light and all was right with the world. I felt the knowledge we are all One. I am grateful for this gift. Thank you.
H
Haley
Sensing the Body
Meditation isn’t just for the mind and body. It helps connect you to your own mind, body, and soul