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Senses: Doorways to the Present Moment

7 Min
Meditation
45 Favorites

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Cassandra Carlopio
Sleep, Relax & Recharge
Most people get lost in thoughts, in the future or the past, and this guided meditation invites the listener to use their senses to access the present moment.
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5 reflections
D
Debb
Senses as Doorways
This is a very calming, peaceful meditation. It was a great way to begin my day. It reminded me of opening up all the doors and windows on the first nice, sunshiny spring day; letting in the fresh spring air after being closed up all winter. I will definitely do this more often. ๐ŸŒบ๐Ÿฆ‹๐ŸŒบ
C
Cherish
Senses
This meditation is very relaxing and calming. If your mind begins to wander into the past or future, use one or more of your senses (i.e, touch, smell, taste, hear, sight) as doorways to bring you back into the present moment. Enjoy your day! โค๏ธ๐Ÿ™๐Ÿป๐Ÿ˜Š
V
Vanessa
Senses for the present moment
I enjoyed this so much! Really does help with a busy mind. Great for when you first wake up to start off with a positive day
K
Kimette
Senses was different
This was a different type of practice for me and will it was relaxing, Iโ€™m not sure of it is the best fit for me.
WJ
Walter J
Connecting...
Very calming session about using your senses to connect you to the Now. Becoming aware of the input, acknowledging it and then dismissing it. ๐Ÿ‘‚๐Ÿผ๐Ÿ‘„๐Ÿ‘ƒ๐Ÿ‘€๐Ÿ‘‰๐Ÿผ