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Sense Your Aliveness

4 Min
Meditation
11.2k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to sense the feeling of aliveness and the pulse of life as it moves through the body.
From the community
11 reflections
M
Meghan
Stressed
Sometimes you need to take a step back and take a deep breath before you start to stress about everything you have to do for the day or week.
C
Cyndee
Trying to sense Aliveness
I am still a little tired from a long week and my backs a little achy. I didn’t really get a sense of tingling in my body, the best feeling I had was my feet in some very comfy socks. I think this medication was a little too short to achieve the experience intended.
J
Janey
Aliveness
Physical sensations I attributed to anxiety could be “aliveness”
J
Joyce
It’s alive!
Very cool to be at rest on the outside and focus on all the activity still in motion on the inside. The miracle of life is awesome. Namaste
B
Bryan
I'm living
Apart from mt mind being at ease, my body is in full work mode making sure every part of me is functioning at levels it's suppose to. we all are capable.
J
Juls
Alive.
From this mediation, I realized that no matter what bs your going through in life, that your alive. You have a pulse and since you have that pulse still running throughout your life. You still have time to make a change in your life because we are all alive. Take this time for you.
C
Caitlin
In the background
Sometimes it’s easy to forget how active your body is even when you are sitting still. Your heart thrumming along in which you can feel your pulse in multiple areas of your body. I noticed it a bit in my wrists along with some tingling in my fingers. Obviously your breath is very noticeable too, the diaphragm moving up and down, filling your lungs even when you aren’t thinking about it. These are indicators that you are alive and sometimes we forget about such background activities. It was nice to just notice them and reaffirm that yes, I am alive.
A
Allie
👏🏻
I felt tense, more than 3 minutes would help awesome. But enjoyed the breathtaking 💪🏻
t
trini
feel the pulse
no matter how much we are distracted by our daily routine, the body’s capacity to live on itself and pulse alone is incredible
T
Tiffany
Staying present
Feeling my body keeps me present. I am reminded living can be peaceful, calm, and serene. When I slow my mind down the memories are forgotten for a brief moment in time. I am in the moment.
T
Tina
drisruption
during this meditation, i was brutally disrupted. in my one moment of calmness i get each day, it was bombarded upon, which caused my relaxation to easily erupt into anger.
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