Pulse of Life
In this awesome meditation, Cassandra has us scan through our body, sensing any sensations we may or may not be feeling and just be with our breath. By doing these things, we can sense our aliveness flow through our body.
Breathing deeply, I began to sense my pulse. The more I breathed deeply, the more I felt my pulse travel to other areas of my body. Before I knew it, I was sensing my pulse in my hands, my arms, my legs and my feet. Tingling sensations became prevalent all over my body. What an incredible feeling!
This sense of aliveness, this pulse of life flowing through my body makes me grateful to be alive! My body is still tingling! Bring on this beautiful day! Thank you, Cassandra! Namaste 🙏🏻❤️☮️