Send Love To Someone In Need

Something warm opens in your chest. You become the one sending love, the one the wave is moving through. This guided loving-kindness meditation helps you direct real warmth toward someone specific who is struggling. You feel the contraction of your own day release. Your breath deepens. Use this when someone you love is suffering, and you cannot fix it, when you want to do more than worry, or any time you need to reconnect with the love you actually have to give.