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Send Love to a Difficult Person

3 Min
Meditation
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Amy Kerman-Gutzmer
Mindfulness & Yoga Teacher
Sometimes we find ourselves holding on to anger without realizing it for days or even years. When we are upset with someone, we don't always realize that we are the ones that get stuck in and experience the negative energy that we are sending out. This meditation is about creating new positive energy. It's not about the other person. It's about the energy that we are putting out into the world. Create new positive energy by sending love.