Self-Worth & Healing Sleep Hypnosis

If you’ve been carrying self-doubt, stress, or the weight of the day, this soothing sleep hypnosis helps you let go and soften into rest. Through calming breathwork, gentle visualisation, and affirmations, you’ll release tension and reconnect with the self-worth already within you. Like a rose unfolding, your heart opens naturally to peace, healing, and inner love. With regular listening, your nervous system learns it’s safe to relax, allowing you to fall asleep more easily and wake feeling renewed, calm, and more open to life.