13 min

Self-Soothing Statements For Anxiety

13 Min
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Andrea Wachter, LMFT
Psychotherapist and Author
If you are feeling stress, anxiety, or panic, this practice will walk you through a process of self-soothing. First, you will hear a variety of self-soothing statements. Then, you will have the opportunity to repeat one of your choosing and offer yourself some comfort and compassion.