If you are feeling stress, anxiety, or panic, this practice will walk you through a process of self-soothing. First, you will hear a variety of self-soothing statements. Then, you will have the opportunity to repeat one of your choosing and offer yourself some comfort and compassion.
From the community
I am with you / you are safe
These words really brought comfort to me and soothed my anxious heart. I learned that my anxiety lives in my chest and jaw and is painful to feel and touch when in a panic.
Connecting and soothing the area brings peace