Self-Soothing For Trauma & Trying Times

All of us experience trauma and trying times. Trauma is any experience that is overwhelming to us because we lack the outer and inner resources to deal with it at the time it happens. One such inner resource is the ability to self-soothe. In this talk, you will learn how to recognize when a present-moment experience is triggering an earlier trauma in your life. You will also learn an advanced mindfulness practice called the "empathetic witness," which means cultivating a gentle and compassionate inner voice whenever you are experiencing something difficult. Take your self-care practice to the next level with this healing talk and gentle practice. www.christina-mcmahon.com