Sleep meditations created for women and those who identify as women.

Sleep meditations created for women and those who identify as women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.

When You're Exhausted but Awake

Put Down Your Phone and Come to Sleep

Surrender to Deep Sleep

Full Body Relaxation Sleep Meditation

Let Go of the Day - a Meditation Poem

Fall Asleep Fast

Tranquil Night Meditation

Social Media Detox Sleep Meditation

Float into Space Meditation

Release Toxic Energy Sleep Meditation

Turn Off the Thoughts Sleep Meditation

You Are the Light - Sleep Meditation

Nighttime Stretch and Relaxation

Stop Worrying, Get Some Sleep Meditation

Sleepy Garden of Gratitude Meditation

Sleep Deeply and Awaken to New Beginning

Prosperity While You Sleep Meditation

Tap into Your Creativity While You Sleep

Fall Asleep to the Sounds of the Ocean

A Nighttime Prayer

Relax into Sleep After a High Energy Day

Feel Good at Night Sleep Meditation

1 Hour of Meditation Music for Sleep

Let Go of the Stress Sleep Meditation

Connect to the Divine - Sleep Meditation

Soothing Running Water (Full)

Self-Love Sleep Meditation

Love Your Body Sleep Meditation (Full)

Melt Away the Sadness Sleep Meditation

Let Go of the Should's Tonight

Katie Krimitsos

Creator, Women's Meditation Network

I learned that the more I practice deep relaxation the better I feel.



Relaxing 

I wandered off and decided to try reading at the same time as I was trying to get back to sleep for a bit. Neither worked so I’ve only had 4 hours sleep tonight. 

Self love meditation 

Fell right to sleep within minutes and slept through the night. Thank you! 

Self Love Meditation

Was able to quickly let go and fall asleep while feeling good about myself.  Thank you for sharing your gift. 

It felt good  

It is nice to hear all the kind words about yourself, and it is a soothing note to fall asleep on. 

Relaxed and loved

I fell deeply asleep! That was great!!! It didn't take very long either. 

Self love sleep

Tonight’s sleep meditation will fill you with deep self-love while you sleep.