Self-Love & Kindness

Hello, my Sleepy Cats! It's time for a soothing and healing meditation tonight. We will focus on themes of self-love, gratitude, and giving kindness back to YOU. This will all take place as we navigate gently through a relaxing box breathing pattern, accompanied by powerful visualizations and words of comfort and affirmation. The comforting words at the end will repeat a few more times, allowing you to take your time and relax, drifting into sleep. I do hope you find this meditation soothing, healing, and tranquil. Music by Liborio Conti