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The Healing Power of Love

33 Min
16 Favorites

Linda Hall
Stress Management & Well-Being Coach
A deeply nurturing meditation for self-healing and recovery using the power of Loving Kindness and self-compassion to support you to heal, repair, and restore on every level of your being. This meditation can be especially supportive for chronic health, mental health, low self-esteem, or in challenging times. It gently helps to release stress, soothe anxiety, calm mental and physical tension and induce a deep sense of inner well-being. Combining mindfulness practice, visualization, Loving Kindness, and breathing techniques.