2 min preview
Get Started Free

Self-Forgiveness: Healing and Self-Love

3 Min
Meditation
23 Favorites

Avatar
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Your journey into self-forgiveness begins here:  Listen to this prose meditation when you can be alone and able to reflect on your life; on what you need to forgive and on the feelings of peace that rise up, that fill your heart; that allows you to feel relief, to have comfort, to remember that you are an incredible being. "Your forgiveness becomes permission to choose the actions that will illuminate your inherent goodness." - dorothy ratusny Self-forgiveness often occurs as layers lifting from our being.  You may need to forgive yourself for something now, and then recognize that there is more that you want to forgive.  Please use this meditation again as a part of your journey into self-care, self-healing and self-love.  Namaste! xo
From the community
2 reflections
V
Vanessa
Meditation ended Abruptly
This meditation was going so well and then just suddenly ended. It surely needed to carry on to some sort of conclusion?
T
Tee
I feel relaxed and at peace
Nature is good and spending time in nature is grounding. It brings happiness. I imagined myself sitting under a tree.
Similar tracks you might love
View All