Tools and insights to awaken your natural capacity for happiness.

All of us share the desire for greater joy, meaning, inner-freedom and connection. But, many of us aren't quite sure where to start. 

Thankfully, there's a community of psychologists and researchers dedicated to unpacking the secrets of happiness. It's our belief that this information should be available to anyone consciously seeking to enrich their lives, so we have translated the science of happiness into short yet impactful coaching sessions. 
We hope to share the beliefs, habits and skills that nourish and awaken our natural capacity for happiness. 

A bit about us… 

 Alicia and Kass met while doing their Doctorates in Clinical Psychology. Alicia lives in Sydney, working in the field of positive psychology, and Kass lives in New York running her own life coaching business called Mind Coach NYC. 

We’re passionate about the information that we share, because we’ve tried and tested these ideas in our own lives, and hope that these ideas and concepts support you through the highs and lows of life too. 

It is our privilege - and sincere pleasure - to share this journey with you. 

 With Warmth, 

 Kass & Alicia xx 

For more information and tools, check out www.happinessinsight.com

Letting Go of Worry

Sleep Hygiene 101

Are You Feeling Stressed?

Help! I Still Love My Ex

Getting Things Done

Dealing with Losing an Identity or Role

Letting Go of Judgment

Rebuilding After a Breakup

Making a Big Decision

Accepting Difficult Things

Dealing with Anxiety

Sick of Playing It Small?

Moving Beyond Fear

Unlocking Our Fear Based Beliefs

How to Act with Courage and Be Bold

Why Am I So Self-Critical?

Dealing With Procrastination Part 1

Dealing with Procrastination Part 2

Self-Compassion Series: Self-Criticism

What Is Self-Compassion?

Myths of Self-Compassion

Self-Compassion: Practice

Science of Self-Compassion

Will You Look Back with Regret?

Help, I Feel Stuck

Choosing Vulnerability

Stop Worrying and Take Action

Up Late Worrying?

Dealing with Anxiety - the Tip Skills

Dealing with Procrastination Part 3

Break Free of Old Patterns and People

Weathering Emotional Storms

Facing Challenges with Confidence

Covid-19 Series: Making the Most of Our Time in Confinement

Reconnecting with Yourself After Becoming a Parent

Feeling Down? Nurture Yourself

Happiness Insight

Clinical Psychologists Wellbeing Experts

I have never thought to give compassion to myself. I give compassion to everyone else so why not myself?! What a wonderful gift to myself. 

Compassion for myself??? 

All you give to everyone needs to be given to you first, it is not being selfish, it is "you can’t give what you don’t have" ❤️🙏🏼

Self compassion - my perspective ❤️

I found this really useful even when it was hard for me to focus my mind because I’m upset right now. But by gently guiding myself back to her voice over and over I managed to find some calmness and clarity through the exercise.

Really needed this

I definitely do that,  jump right into problem solving before I even fully and clearly understand the situation 

Problem solving 

How would you soothe a crying child? Offer that same compassion to yourself. Try to sit with your problem before problem solving it. See how it makes you feel. It’s frustrating when we can’t express our problems and have others listen but rather just offer solutions. 

Self Compassion 

I don't  really practise self compassion and that I need to start acknowledging when painful or difficult emotions are coming up for me.  Acknowledgement is the first step to self compassion.

Acknowledgement 

I wish self compassion was consciously taught to us in our youth. This is great! Thank you :) 

Taught self compassion early

I learned that self compassion is a thing! I never thought about comforting myself like I would comfort my kids. 

New idea

I learned that I definitely reserve my compassionate moments for others. I like hearing the importance of acknowledging my own moments, identifying the emotions, and taking the time to pause to care for myself. 

I learned in self compassion to acknowledge what is bothering me before jumping to the problem solving mode -I think this is helpful 
The example shared in the clip was when you share a problem with your partner you first want them to acknowledge it - not just jump into solving it - it's true to do this for my self . 
I want to manage my stress better 

Something new 

How do we actually practice self-compassion? This session takes you through the tools that we need to develop so we can become more self-compassionate.