Self-Compassion For Chronic Illness

This gentle guided meditation is designed to support anyone living with a chronic illness or ongoing health challenges. Through breath, visualization, and affirmations, you’ll cultivate compassion for your body, release frustration, and replace self-criticism with kindness. Ideal support for chronic pain, fatigue, or autoimmune conditions, this practice helps calm the nervous system and restore a sense of peace, self-love, and inner healing.