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Christina & Darrin
Love Coach & Therapist
Do you sometimes feel like your mind is spinning out of control? Are you constantly rehashing a negative experience from your past? Or rehearsing what you want to say to someone who has upset you? In moments like these, our thought patterns are actually contributing to our suffering – not alleviating it. And the best way to shift those patterns is to move into deep, wholehearted compassion for yourself. A mind entangled with difficult thoughts is so worthy of your own compassion and love. Photo by Eeberhard Grossgasteiger on Unsplash