Self-Care Practice Before Sleep

Come back to the space of peace, as you gently wind down with this nourishing self-care routine. In this practice, you'll be guided through some deep, grounding breaths, a few gentle, intuitive stretches to help you release stiffness and tension from the body, soft self-massage, and deeply relaxing meditation in the end that will help you fall asleep smoothly. A safe and nourishing space for your nervous system. Just come as you are and enjoy!