aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Self-Care from the Heart

9 Min
Meditation
10 Favorites

Avatar
Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will guide you to receive self-care from the heart as you become aware and listen. Close your eyes and take a deep breath. Not just any breath, but a breath that welcomes you home. A breath that asks, How are you? A breath that invites honesty, not just the surface answers you give to the world. Let yourself arrive here, fully, completely, without needing to be anything or do anything.