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Self-Care Break

7 Min
Emotional Intelligence
2.1k+ Plays
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Pasha Lyndi
Nature-Based Mindfulness & Sleep Stories
Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion.
From the community
11 reflections
K
Kathy
On the money
This one came through right on the money for me. This snack break made me smile, inside and out, while I took the few minutes to unwind a bit and be kind to myself.🌺
MK
M.K.
Good snacks!
I’ve been away from my mindfulness practice due to life happening. I’m back now and this was a good way to return. Thank you.
T
Tammy
Self care break
Nice short “snack” break as Lyndi called it. A great meditation when under stress and in the need of self soothing. Thanks Lyndi!
S
Susan
This was wonderful! It is a meditation I can use anywhere!
Although there may be ideal places to meditation, it is a gift that can be used everywhere!
S
Susie
SNACK
I feel comforted and satisfied by this SNACK break. Another benefit is that it has no calories 😊 Thanks for your gentle guidance🙏
VP
Van Par Sung
Soothing
I learned to take small steps and to just slow down on things let and things happen on their own.
A
Anxhela
Love
Love yourself Be kind with yourself Positive thoughts Reflection Calm your soul
E
Emma
thank you!
It felt good to reflect on my emotions and remind myself that what i’m feeling is ok.
H
Helen
Cancel
Cancel please I want to go back haha. Shan’s snsndbdjd. Bs snxndnxn nzx x xn
E
Elizabeth
Learning to Relax
I am learning to let go of stress better. I feel much less stressed now that I listened to this track. I learned that I don’t have to pose or sit in a particular way to benefit from meditation,
C
Cherish
S.N.A.C.K. Break
While walking to my meditation spot in the backyard, I decided it was a good time for a snack. So, I chose to stop. As I stopped, I placed a hand on my heart and the other hand on my belly. Feeling this soothing touch, I noticed the breath nourishing my body with each inhale. I noticed the pressure from the weight of my body on the bench. I noticed physical sensations flowing throughout my body. I noticed emotions flowing and thoughts swirling around in my mind. As I noticed, I turned towards acceptance by saying to myself, this is how it is right now. Then I brought in a phrase that reminded me of our common humanity. Every one of us are spiritual beings having this human experience. Therefore, we all have emotions, thoughts and physical sensations. As I said that, I turned towards kindness by saying the phrase, may I be kind to myself. Taking a few moments for a S.N.A.C.K. break is essential for our overall well-being. Might you take one today! Namaste 🙏🏻❤️☮️