Self-Care Break

On the money

This one came through right on the money for me. This snack break made me smile, inside and out, while I took the few minutes to unwind a bit and be kind to myself.🌺

Good snacks!

I’ve been away from my mindfulness practice due to life happening. I’m back now and this was a good way to return. Thank you.

Self care break

Nice short “snack” break as Lyndi called it. A great meditation when under stress and in the need of self soothing. Thanks Lyndi!

This was wonderful! It is a meditation I can use anywhere!

Although there may be ideal places to meditation, it is a gift that can be used everywhere!

SNACK

I feel comforted and satisfied by this SNACK break. Another benefit is that it has no calories 😊 Thanks for your gentle guidance🙏

Soothing

I learned to take small steps and to just slow down on things let and things happen on their own.

Love

Love yourself Be kind with yourself Positive thoughts Reflection Calm your soul

thank you!

It felt good to reflect on my emotions and remind myself that what i’m feeling is ok.

Cancel

Cancel please I want to go back haha. Shan’s snsndbdjd. Bs snxndnxn nzx x xn

Learning to Relax

I am learning to let go of stress better. I feel much less stressed now that I listened to this track. I learned that I don’t have to pose or sit in a particular way to benefit from meditation,

S.N.A.C.K. Break

While walking to my meditation spot in the backyard, I decided it was a good time for a snack. So, I chose to stop. As I stopped, I placed a hand on my heart and the other hand on my belly. Feeling this soothing touch, I noticed the breath nourishing my body with each inhale. I noticed the pressure from the weight of my body on the bench. I noticed physical sensations flowing throughout my body. I noticed emotions flowing and thoughts swirling around in my mind. As I noticed, I turned towards acceptance by saying to myself, this is how it is right now. Then I brought in a phrase that reminded me of our common humanity. Every one of us are spiritual beings having this human experience. Therefore, we all have emotions, thoughts and physical sensations. As I said that, I turned towards kindness by saying the phrase, may I be kind to myself. Taking a few moments for a S.N.A.C.K. break is essential for our overall well-being. Might you take one today! Namaste 🙏🏻❤️☮️