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Self-Care Break For Rest And Energy

7 Min
67 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Reset and energize for extra rest and energy for better focus on your work. Take a self-care break in the middle of your day with this mindful hypnosis track by Dr. Liz Slonena. Get an extra energy boost using brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. This track is perfect for a break during work, or studying to reduce stress, anxiety, or burnout, so you can rest deeply and feel recharged.