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Self-Appreciation: 3 Things I Like About Myself

3 Min
Meditation
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Kristy Arbon
HeartWorks
Appreciating things about yourself that, deep down, you like about yourself. Deep down, in the core of your being, there are some really good things about yourself that you really like - allow yourself to savor these good feelings.
From the community
150 reflections
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Steve
Loving self
I learned that my innate being is something I am very happy about, and have always felt confident about.
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Nichole
Self appreciation
I learned that it was difficult to come up with three things I love about myself and to stay focused on only the positive. I do truly believe the things I thought of and could bring myself back to them, but my mind wandered quite a bit.
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Celina
Self Appreciation
I spend so much of my time being critical and pushing myself, it was nice to take a moment and look at the positives. I really like that I love people so hard, that I am a hard worker, and that I am truly kind. Those things make me proud to be who I am.
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TaLoria
Self Appreciation
I learned that if I take deep, intentional breaths, I can quiet my mind. When my mind is quiet, I'm able to hear from God & think about the little things that I'm grateful for like: - I like my almond shaped eyes - I like that I can sing - I like that God gave me a heart of compassion
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Cheryl
Character
I really like myself and enjoy spending time with myself. Appreciate my character, body and sense of style (creativity)
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Marjon
Be proud
I learned that I should remember more often that I can be proud of myself. It's a nice feeling to have.
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Tonya
Tonya
I learned today I do have good qualities and to keep trying to remember these
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Nadia
It's good to remember...
..to have good qualities and to think about them. Too often we forget or we focus only on our bad qualities
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Micah
Condifidence and self assurance
This exercise meditation helped me analyse what I am a most capable of.
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Larissa
Self
I need to focus on appreciating my self more and realizing the qualities that makes me who I am.
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Catherine
Self appreciation
How many times a day do we really appreciate are qualities about ourselves? Too often we, have negative self talk throughout the day about ourselves. This doesn't help us gain clarity or move forward in a positive direction, it only makes us stuck in the cycle of hatred for ourselves. We are the biggest critics of ourselves and we need to take time two and do that. We need to start by turning negative self talk, into positive self talk. Taking a step back and looking at all the positive qualities that we give to this world will help us and remind us of our value and place in this world.
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Joshua
3 things
I learned that I was really needing to appreciate for who I am. I usually get so worried what everyone else thinks of me when I should just focus on who I just am. I felt as if an old friend came to say hello when I brought back those notions about me. I think this is one of the first steps to self love
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Aaron
Self appreciation
To be honest, I am not good about thinking of things I like about myself. I lack self confidence within myself. So this really made me think. I am learning so much from this forum that it makes me happy 😃
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Melody
Today this meditation session taught me to appreciate the good in me
So i can show the inner goodness more to myself and to other people !
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Mara
Self Appreciation
Appreciating yourself can lead to courage and trust. Belief in the self as an important being.
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Rommeth
self appreciation
i leatned that once in a while we need to tap into appreciation of onself because it teaches us to know more that innermost feelings of self worth People abuse us sometimes and takes advantage of us because they know we will give in not realizing others just want to take advantage of our kindness and our being generous
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McKay
I’m good
I learned that I have more good qualities than most people make me think I do and I should focus on those things rather than the bad
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Renee
Value of Self
I learned that I need to value and appreciate myself more often. I realize how valuable that is for not only my self esteem but for my self confidence. I am worthy, loved, talented, gifted, generous, artistic, creative, smart, kind, loving, active, and I so desire to continue to maintain my health amidst all these physical ailments and psychological events that challenge me every day.
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Aanya
3 things I like
I’m very helpful, supportive, and free-spirited. These three qualities about me, really make me happy. I’m glad to live my life trying to add some value to others. May that just be in a simple compliment.
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Melisa
Optimistic, courageous, sensitive
I have some amazing qualities and it was nice to remind myself of that. I'm learning that cultivating true self love is a lifelong journey.
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Courtney
Self-Appreciation
Throughout the meditation, I acknowledged the fact that I am kind, intelligent, and hardworking.
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Mia
I'm a smart, loving child
Serene, fluid, positive, kind and beautiful. Reminding myself these qualities takes me back to my earliest childhood, before acquiring noise and confusion about myself...
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Scott
Appreciating myself
I don’t do a very good job of appreciating myself. I have good qualities and I need to focus more on them so that I don’t fall back into addiction. The root of my addiction comes from not loving and appreciating myself.
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Elaysel
Day 1
I learned that good thoughts about myself make me feel great. And feeling my breathes makes me feel great.
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Catherine
Stepping into my truth..
This meditation made me realize the things I say out loud that I hate about myself; I low-key, deep down actually LOVE about myself. 🙂
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Sharmain
How I feel towards me
If I were to meet my own self, would I like me? I was always skeptical to answer that question, because part of me will say no, but another part of me will want to say yes. After this practice, I’ve learned that as much as I try to see good and beautiful things from the others, I should also do it to myself. It just feels good to know that even there are reasons that I can love me even if some other people says I am not worthy enough.
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Cheryl
Love myself
Being grateful and appreciating who you are at the core of your being is a great feeling.
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Breanna
Love yourself
Loving yourself first is the center of feeling good all around
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Heather
Easier than I thought
It was easier than I thought it would be to come up with 3 things that I like about myself. I also felt good about the things I liked, which added to the liking :)
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Raven
Loving Myself...
I am thoughtful. I am caring. I am worthy. I am beautiful. I am enough. ❤️
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Patti
Me
I really am courageous and fun loving along with compassionate-these qualities survived through my deep grief and were enhanced by the experience of going through Joe's last three years with him.
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Maha
Excited Experience !
I learned that , how to focus in my bright side , and my mother & father & family bright side !! One of the best apps I've ever had before, many thanks to the author of this app, you made my life better than before, wish you are fine always. Mahaweeta@gmail.com Maha Alzuhair SAUDIA Arabia 💫💫💫💫💫💫💫💫💫💫🌹
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Chané
Focus on self is unusual but healthy
It is difficult to cultivate an uncritical sense of appreciation for myself than to recognise what there is to be appreciated in others. I can benefit greatly from a warmer and more forgiving approach to myself.
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Larry
Self-appreciation qualities
I learned that it’s hard to find much about myself that I really appreciate.
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Everett
Hero
You know the truth I repeat a fact and honesty bounces like light across a century we spend together
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Lavonah
Appreciation
I like that I am affectionate, that I am an excellent problem solver, and I am creative.
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Emily
Needed this
We all need to value ourselves more than society and social structures allow. We are all individuals and should be proud to be who we are.
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Marcela
Healthy proud
It’s important to start recognising my own qualities to see them too in others as well.
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Tammy
Self appreciation
What a nice way to start my day. Appreciation of oneself is not something I do for myself. I nurture others not myself. Positive start to my day! Have a great weekend everyone!
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Justine
Why is it so hard
As a confident woman I still find it hard to appreciate the good qualities in myself. But I have to learn it sooner or later - in my case later but I will get there.
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Sherri
Learning acceptance
Things we feel good about can help us learn to appreciate the way we see ourselves
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Bailey
Loving myself
I learned that there are qualities about myself that I need to appreciate and love more.
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Susan
Appreciate
I learned that I should be less critical of myself and appreciate myself more.
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Morgan
I learned that..
it was very difficult for me to find 3 things I liked about myself. I’m my own worst critic and I don’t like anything about myself, so this was difficult. I really need to learn to love myself more.
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Jillian
I’m awesome
I learned that I am often to caught up in other people and trying to be like them and make them like me that I forgot how awesome I am.
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Paul
Myself
It is difficult to look and yourself and find what you like about yourself. Most times we think of what we don't like about ourselves and try to change it.
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Viktoria
There are so many wonderful things about myself, not always linked to the appearance
The most powerful skills come from the inside and this is what I’m proud of
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Tracey
3 things I like about myself.
The first thing that struck me about this medication topic was that it was a direct argument with the quote that preceded it. But that’s another subject I don’t want to be bothered delving into.. I came up with : My humility My skills in various areas My curiosity And a fourth even! My desire to do the right thing
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Kellee
Fabulous Friday 12-1-17
Self Appreciation. We all have hidden self appreciation that critics try to tell us not share, but it’s ok because it’s OURS to share. This meditation allows you to dig deep down and secretly and find three things that your self appreciated for. This is a really good meditation. Dig Deep. Good luck. Have fun. Have a great day, EVERYONE!
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Rick
Comfortable
I am uncomfortable being satisfied with my better qualities, but this meditation addressed that discomfort and allowed me a few moments to appreciate me. There’s still a sense that if I begin to like something it will get taken away, but I saw that even so, it is OK to appreciate it in this moment.
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Jessica
Love myself
That I need to love the good quality in myself, and not be so hard on myself.
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Gerarda
Improving self confidence
I learned that increasing self appreciation helps improve self confidence.
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Sunny
Appreciate all of you
I am kind, funny and can make others feel good about themselves. I had a hard time finding three things because even though the third thing kept popping up in my head it felt like maybe that wasn’t the kind of quality that should make me feel proud of myself but the truth is it does. I always feel better when I am helping someone else feel better about themselves. Pointing out another’s positives and improving their outlook makes me feel happy. People appreciate this about me and I should too.
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Tara
Judgmental self critic
I learned I need to practice self appreciation meditation so can finally learn to love myself, as I am saddened after this practice that I found it quite difficult to do.
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Kylie
I really couldn’t
I really couldn’t do this meditation as I truly tried hard and I must be more depressed than I thought as I can not think of anything not one even the things I did think well no I don’t like being used by all the people I love and care for no that’s not a good feeling at all there’s being kind and being walked over and not respected
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Six
Day 2
I learned that being forced to find things to appreciate about myself improves my confidence and my mood. In addition, I’m learning that deep breathing is always beneficial and relaxing.
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Ryan
Appreciating Self
I learned that I can become stronger, more focused, and continue to embrace change - as I strive after perfection in being the best me that I can be and always expanding my capacity to do more to help others and to increase my self-worth.
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Sky
Quality in myself
I have many quality’s that are wonderful. However, I never focus on them. So much that it’s a struggle to even think of one on the fly. This meditation was wonderful for bringing those qualities to mind. To focus on them. To believe in my wonderful, good bits... to quite that little negative voice that once was so loud. 💚
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Clare
Qualities I like in me
My inner critic usually shouts so loudly but inviting her to not stay while I found some self appreciation and qualities I like in myself was extremely beneficial
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Aegeda
New Year Resolution
Before I resolve to change. I will take stock in what is working and grow from there.
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Kevin
Self Appreciation is...
Something I don’t ever do, but should. I’m always thinking of things to improve, and never taking stock of what is already excellent.
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Alyssa
12/29/17
It is okay to love and appreciate yourself! Sometimes we may get caught up in the fact that we shouldn’t think we’re good because that’s selfish, but it’s more like self love. Learning to love yourself and appreciate all that you’re worth can be done through these meditations.
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Candace
Honesty
I learned not to shy away from appreciating my talents and strengths. To be honest with myself about my own abilities and celebrate them.
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Kenzie
Anxiety vs Me
When I listened to this, my anxiety and inner worry voice was putting me on the verge of crying. This helped me find a steady, and self-positive, foothold to stand on while I could bring some of my anxiety down and slow my breathing. Very very helpful- self positivity is something i desperately need work on
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Susan
Self
As a nurse I rarely think of myself - dedicating this time to reflecting on my own appreciation was great
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Beth
Self appreciation
I need to meditate on good qualities about myself to help prevent myself from thinking negatively about myself.
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H
The 3 things
Taking time to quiet the mind and think of 3 things of self appreciation is a great exercise to do.
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Sarah
1/14/18
I learned that doing meditation when I woke up changed me a lot. Carrying this positivity and appreciating myself feels great. 😊 I saved this meditation for future use
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Billy
Qualities
I really do have any great qualities. However, I never take the time to appreciate them.
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Jacqui
Finding heart space
This meditation was interesting to me, really boiling down to it and finding three things that you like about yourself can be more daunting than it should be. I felt a little bit of anxiety when the meditation prompted me to do this, but then realized that there's more than three things that are there and available, but it's hard to think about that offhand. Keeping that space of gratitude, with yourself first and foremost, really is extremely important
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Lucy
Qualities
I do have good qualities and appreciate myself. Nothing wrong with going do
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Gracie
It's okay to be proud of yourself.
It's good to acknowledge your strengths, rather than constantly criticize your weaknesses. Realizing your strengths makes you a better person, in addition to accepting constructive criticism to help your weaknesses.
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Lizzy
Session 3
I learned that in order to build self confidence you need to remind yourself about the good qualities you possess.
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Lexie
Self-Appreciation
I learned that taking some time in meditation to think of good qualities that you love about yourself can really raise your confidence and self-love.
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Bara
inner voices
leave the inner devils sleep, speak only with possitive side of yourself
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Marisa
Day 27
I learned that appreciating things about myself is not something that i do often. I found it challenging to think about 3 things i really appreciated about myself but once i did i experienced a warm feeling on the inside. This is something i need to do more.
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Ronda
Self Appreciation
I have qualities that can be appreciated by many. I have beautiful hair, I have kind eyes, and I have a kindness that I give freely to most people.
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Abigail
ehh
For some reason, this made me feel even worse. Her voice was calming and helped me relax, but the actual exercise wasn’t very helpful.
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Kimberly
Positivity
Nice to begin the day with a little self love. It sets a positive tone for the day.
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Cason
Daily reminder
I need to appreciate things about myself for others to do so as well. I love my humor, connection to others and ability to share Yoga.
WJ
Walter J
Empowering
I enjoyed this meditation immensely! I found it very empowering when she said to not worry what others think. Ok so to be truthful, I had a little bit of difficulty narrowing it down to just three at first. I have kept my strong & healthy ego under cover for a long time worried about what others may think. Then it came to me during this meditation, a healthy ego is a good thing! An overinflated one, not so good. But an under-inflated one is unfortunate & unwise. If I do not like me, why would anyone else? Therefore I choose to have a Strong, Healthy & Growing ego! But to keep mine in line, I ask myself 3 questions: 1) Is what I’m thinking or doing for The Betterment of Mankind? (Should be yes) 2) Will it hurt anyone else? (Needs to be no) 3) Would it make my grandma proud if she knew about it? (Must be yes) These meditations keep surprising me by helping me become a better version of myself. As they will for everyone - at their own level. Souls live on many planes!!!
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Marisa
Freeing the self-conscious mind
It helps to have someone remind me that no one can hear my thoughts or decisions. No one is judging me.
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Hannah
I am Ambitious, I am Energetic, I am Curious
I am finally silencing that awful self critic. Not the one that says "you did X, y, or z wrong and here's how you will fix it. But the one the whispers "you are fat, ugly, lazy, stupid. Why do you even bother being here. You can't do anything right." I haven't heard from that voice in almost 3 weeks. I am so happy and am finally on a path to liking myself. I am so proud of me!
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Melissa
Appreciation
I felt like I completely opened on this meditation. She was absolutely right that some self-appreciation is a much needed break. How much better would we feel if we all felt more appreciation for ourselves? And that it is a good things to like ourselves. Even the small things I appreciate about myself brought my heart wide open :) And it reminded me why I keep learning and changing as a person. Because it feels good! And it is very cool to see where I started to where I am now :)
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Bella Strix
Self approval
It is safe to acknowledge and appreciate my special qualities. Self honesty is a gift.
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Deborah
3 things i like
Affirmation is important and necessary . Maybe this is what teresa meant: don’t be so hard on yourself. I need to pause and savor this and give the same to others.
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Jonah
3 things I like about me
I really like my sense of humor, musical talent, and being gay. These three things make me who I am today.
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Kiehlie
Reflection...
I learned to pay more attention to breath and to let my mind wonder more
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Amy
Inner strengths
I learned that My critic voice is loud. I really needed this message today.
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Meagan
Yay
It’s ok to accept my good qualities and that doesn’t make me conceited
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Dominique
Noticing
I appreciate how I am unique because of my name and birth mark on the left side of my face. I love the fact that I am a mixed child with curly hair. I even like how I am kind to others
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Ayva
3 things I like about myself
I learned that I can be proud of myself and like the things about me.❤️
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Hannah
I felt I had more happy thoughts about myself.
I learned that there are great qualities I have. There always there even when I don't think they are.
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Candace
It is ok to appreciate things about yourself and still be humble. This is a great meditation, thanks
It is ok to appreciate things about yourself and still be humble. This is a great meditation, thanks Aura and those who have contributed.
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Bethany
My inner critic
I noticed it was easier to find things I didn’t like than I did. So I started with something small. My eyes. Yes, they are a physical quality not personality feature but it got my brain rolling on things I liked. And I was able to find two other things pretty quickly after that, that are personality features, that I like about myself.
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Jorge
Apreciación
El día de hoy solté muchas cosas. Acepté que por fin había sufrido varios fracasos y que el hecho de vivirlos me había hecho trascender hacia una mejor versión de mi mismo. Sin duda alguna no es algo fácil ni de entender ni de aplicar, pero resulta tanto liberador como doloroso. Como sea, lo que no me mata me hace más fuerte.
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Margot
Self appreciation
Three things I appreciate about myself: My sense of humor. My love for my animals. My determination. 😇
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Kelly
Self appreciation
I learned that I like my hair I like my mind I like my creativity
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Sade
3 things I like about me
My ability to learn anything on earth Determination Being able to lead others in a unique way (my way)
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Samantha
Caring, empathetic & optimistic.
I learned that repetition helps make things become true. I repeated these words to myself because I know that I hold these qualities within myself. It is just easier to see them when you repeat them. This meditation practice helped me realize the good that I have within myself. Today is a great day. Thumbs and chins up to this beautiful Sunday morning! SCD.
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Hannah
Day 37
I think of myself as a pretty confident individual but this was unsettlingly difficult to think of three things. I will say I was primarily focusing on physical attributes as opposed to personality traits.
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Tyler
Difficult
This was a hard practice to do. I don’t spend a lot of time thinking about things I actually like about myself. I focus on things other people like about me to be confident. But today I like that I work really hard at things that matter, I care very deeply about people, and I am a survivor.
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Alexa
Self Confidence
Thinking and appreciating my good qualities really allowed me to think of my self as a better person, drown out all of the bad qualities that weigh on me and give myself extra confidence in my abilities to be a kind and successful person 👍🏼
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Ash
Appreciation
I learned from this experience that I focus more on other people, to the point where I was embarrassed thinking these things about myself. It felt weird to focus on myself, but it was needed to nurture some self-appreciation into my day. ❤️😌
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Charlie
Morning
I couldn’t quite Concentrate as my surrounding distracted me
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Limonie
Appreciation for myself
I think it is hard to think of yourself in a good way and easier to recognise the bad things about yourself, but this meditation really helped me to focus on myself and those qualities that I am proud of.
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Rob
Good exercise
I felt that it was a good exercise to remind yourself of the good qualities you possess but found it difficult to focus on 3 at once, perhaps just one would have been easier to concentrate on
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Mae
Self appreciation
I think this practice helped remind me that you can feel good about yourself and you shouldn’t worry about what others will think.
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Tiffany
Why stop at 3 things?
I love this meditation because it made me dig deep and to be really honest about the 3 things. I didn’t want it to be about external things. These are internal qualities - from the inside to the out! So now I’m going write the 3 things down and keep building on the list. Positive self love multiplies and expands outwardly to the world! #Light&Love
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Deb
I needed this
I have been feeling like a hamster on a tread mill lately. This is a good reminder to let go of doing and just be. Today I will consciously create joy for myself. 😍
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Tiffany
3 things
If I had listened to this a year ago I would not be able to come up with three strengths for myself. Tonight I know I am a dedicated mom. I am compassionate. I am patient. So grateful for the progress.
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Brian
The good in us
Each and every one of us have good qualities, ones that we deserve to take pride in. This meditation does a wonderful job of reminding us to be aware of those good qualities and nurture them in our journey to be the best versions of ourselves.
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Millie
Self appreciation
I felt a huge smile form on my face when I thought about my qualities. It reminded me that I overcame many obstacles in my life. I needed these qualities to get me through them.
A
Alisa
New Year, New Me?
It feels fantastic to appreciate yourself in the new year. This meditation felt like a nice warm hug to myself. I should appreciate myself more. :)
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Dawn
Inside Out
Sometimes I hide my confidence because I do t want to come across as arrogant. What I thought was a self esteem issue might be a self conscious issue.
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Ashley
Self-Appreciation
I learned that it’s important to stop and take time to ourselves for ourselves to just appreciate ourselves and have positive self talk through your busy day to day life. Not a lot of us do this and many people struggle with it but that is why it is so important! I felt a huge smile come on my face doing this mediation! I thought about three internal things and this made me dig deep to pick my three things about myself. It made me think about all the things I’ve been through in my life and I’ve overcame them but without these qualities I wouldn’t have been able to over come them. We all are unique and bring something different into this world and we need to cherish all that we are. There is no one else like you in this world and that is your super power! In this new year I will be practicing more time to have self appreciate talks with myself and just practice more positive self talk. This was a great mindful moment and I really enjoyed it 😌♥️🙌🏼
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Mikayla
Acknowledgement is Not Arrogance
Acknowledgement is not arrogance. It is as good to notice the good qualities about myself as it is to acknowledge areas where I need improvement.
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Jacqueline
Appreciating my goodness
I am dedicated to ongoing growth, learning and improvement I care deeply for my loved ones and I have sympathy for their experiences My intuition leads me to care about sustainability and to see the interconnectedness between the environment, animals and humans.
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Rebecca
Self-Appreciation
I learned that it was difficult for me to find things I appreciate about myself. I had to dig deep to find some things. After meditation, I read a few comments about what people thought about this. When I read their posts, I kept thinking how much they deserve to appreciate themselves, and how healthy it is for them to practice self-love. If I can cheer and appreciate others’ journey to love themselves, then I can cheer and appreciate my own journey in loving myself. 😌💕 (1 min later)... I just Googled “what are some qualities I can appreciate in myself” and I was not disappointed. 😆 A few things - ✨I get out of bed even when I feel like sleeping in ✨I’m taking the right steps to help my mental health ✨ I’m determined & disciplined with studies, and continue to grow in this! ✨I love doing small, kind, gestures to make people (even strangers!) happy ✨ It gives me joy to know that I can contribute to someone else’s joy in little ways ✨ I’m feeling more and more comfortable being my own, unique self ✨ I may fail but I stay strong ✨ I’m learning to appreciate myself ✨ I’m learning to love myself ✨ If I can find things to appreciate about myself, you can too 😌🙏♥️
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Hanna
I love myself
You always have something you like about yourself. Just breathe and remember that you deserve everything.
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Bekah
Self Appreciation
is so so important to me. It was really nice to acknowledge, honestly, parts of who I am that I love. We are all worthy of love especially from our own selves ♡
K
Kenira
Self love
It’s okay to let yourself know about your good qualities, and it’s okay to have them present with you.
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Tammy
Little things
Feeling grateful for all the little things in our lives. Gratitude for all the small things makes us more grateful for the big things also. I am forever working on having a grateful heart!
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Michelle
good things
This is always a great way to recognize who you are and what is good about you. it is always hard to realize what is good about me and to take time to intentionally find things good makes me appreciate myself more.
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Charlie
Love this reminder
We all need to spend more time thinking about what we’ve done right. This meditation reminds you to focus on what you love/like about yourself.
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Jose
Self Appreciation
I love appreciating myself, and this exercise helped me concentrate on my positives .
AC
Alexander Cooper
Journal #1
I learned that I am loved, I am funny, and I like that make an effort in my life to push forward. Today was a good day
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Luke
Meditate Don't Medicate
I need to develop more confidence in myself. And I feel this will help me achieve that goal.
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Emily
I felt calm. I felt self appreciative. I felt as if I was a great person.
I am playful, intelligent and don't take judgement. I know now that I can be care free and not worry about self improvement.
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Lei
Self appreciation
This meditation uplifted my self. I become aware and more confidence on who I am. I know these three things will about me will help me a lot in soaring high.
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Adriana
Be kind to yourself
It gets easier to be self-appreciative the more you practice this type of awareness.
A
Arthea
Self love
I learned that give more importance to myself by being kind, love and be more appreciative for the things Im doing.
I
Ivana
One thing
I found one thing I like about myself. One thing that is worth cherishing. That one thing that makes me proud o of myself. I hope I will never again forget it
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Diana
Love
I felt safe to shout “I love that about you” telling this to myself the third time I shouted it I felt so good like a wave of compassion just wrapped me up. And lastly I imagined giving my forehead a kiss, all the way to my brain! “You are awesome”
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Lisa
Beautiful/funny/comfortable
I am a beautiful Person inside and out, I make people laugh and smile, and I make people feel very comfortable to be around me by my curiosity about their lives.
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Haley
Self Appreciation
In today’s lesson I learned a lot about myself and the good qualities that make me how I am today. I never was the type to show myself appreciation and I was always hard on myself for no reason at all but me not being confident enough in myself and my abilities. As I grow as a person I learned how to be more confident in my abilities and in life as well
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Julie
Good things
Even when focusing on finding things I like about myself I still struggle to quiet the inner critic
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Franny
Birthday self appreciation
As I've made it another revolution around the sun today, I celebrate and honor not just the growth I've had in the last 365 days, but also, all of the things that I am... Not that I am not. I appreciate these qualities about me, for they are what makes me me. . and only me... And I would not want to be anyone else.
H
Haley
Self Appreciation
In today’s lesson I learned the importance of showing myself self appreciation and not just the people love. I used put myself down for the littlest things Meditation taught it’s okay to show myself too
M
Margaret
Self appreciation
I learnt that I can't list anything. I leave this session feeling the need to know myself better and appreciate the good things in my life. The things am good at.self appreciation is key to a happy self
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Jamie
Tough
This one was a tough one for me. I have a hard time digging deep and find good meaningful qualities about myself. I will have to come back to this meditation and do the 7 minute one.
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Ashley
Quality’s about myself
Today, I got to find some pieces of myself that I can appreciate. I have always had a hard time and I did in the beginning of the practice- narrowing down what I really liked about myself. This was very important for me to really concentrate on the question and find those quality’s of myself that keeps me going everyday. My hair/genes, need for adventure, loyalty to those I love
S
Simon
I don’t do this enough
I don’t appreciate the good qualities I have often enough. Sitting with them is a great way to lift myself up and also think about how I can use those qualities in the service of others.
J
Joyce
Remove th Blockers
Now that I’ve recognized qualities I appreciate in myself, as I go through my day I want to encourage rather than blocking them. Namaste
C
Caroline
Self appreciation
I have an inner critic who shouts loud. I do have good qualities which are valuable in the world
C
Caroline
Self appreciation
I have an inner critic who shouts loud. I have qualities that are valuable in the world. It’s ok to be proud of those qualities.
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Alex
Inner critic
This really was impactful for me in the sense that it allowed me to relieve myself of the weight of my thoughts, always telling me I’m wrong for admiring something about myself, as if nobody does, or even should see my qualities as admirable.
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Sarah
Three Things
I like my intelligence, my sense of humor, my honesty, compassion, kindness, empathy, integrity, and courage. I am trying to learn who I am because I have battled inner hatred which took hold during the negligence and abuse in childhood as a false sense of power. Shame took a deep hold to allow me not to completely lose any sense of stability from realizing the mistreatment from my father especially. For, if he was flawed, my entire world would have caved in.
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Amy
Awareness of good qualities
Give yourself appreciation. I like being a mother to my four kids, I like that I’m dedicated to getting healthier, I’m a happy/positive person.
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Paris
Trying to find the 3 qualities !
In the beginning I was struggling and scattered about what I really like about myself. It took me a minute to come up with 3 things. Goes to show that we don’t really think about this too often, but once I figured it out it was great to dwell on them. I’m sure if I do this again I can find 3 different things and have myself a list of wonderful things I like about myself.
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