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Self-Appreciation: 3 Things I Like About Myself

4 Min
Meditation
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Kristy Arbon
Somatic Self-Compassion Creatrix
Appreciating things about yourself that, deep down, you like about yourself. Deep down, in the core of your being, there are some really good things about yourself that you really like - allow yourself to savor these good feelings.
From the community
11 reflections
S
Steve
Loving self
I learned that my innate being is something I am very happy about, and have always felt confident about.
N
Nichole
Self appreciation
I learned that it was difficult to come up with three things I love about myself and to stay focused on only the positive. I do truly believe the things I thought of and could bring myself back to them, but my mind wandered quite a bit.
C
Celina
Self Appreciation
I spend so much of my time being critical and pushing myself, it was nice to take a moment and look at the positives. I really like that I love people so hard, that I am a hard worker, and that I am truly kind. Those things make me proud to be who I am.
T
TaLoria
Self Appreciation
I learned that if I take deep, intentional breaths, I can quiet my mind. When my mind is quiet, I'm able to hear from God & think about the little things that I'm grateful for like: - I like my almond shaped eyes - I like that I can sing - I like that God gave me a heart of compassion
C
Cheryl
Character
I really like myself and enjoy spending time with myself. Appreciate my character, body and sense of style (creativity)
M
Marjon
Be proud
I learned that I should remember more often that I can be proud of myself. It's a nice feeling to have.
T
Tonya
Tonya
I learned today I do have good qualities and to keep trying to remember these
N
Nadia
It's good to remember...
..to have good qualities and to think about them. Too often we forget or we focus only on our bad qualities
M
Micah
Condifidence and self assurance
This exercise meditation helped me analyse what I am a most capable of.
L
Larissa
Self
I need to focus on appreciating my self more and realizing the qualities that makes me who I am.
C
Catherine
Self appreciation
How many times a day do we really appreciate are qualities about ourselves? Too often we, have negative self talk throughout the day about ourselves. This doesn't help us gain clarity or move forward in a positive direction, it only makes us stuck in the cycle of hatred for ourselves. We are the biggest critics of ourselves and we need to take time two and do that. We need to start by turning negative self talk, into positive self talk. Taking a step back and looking at all the positive qualities that we give to this world will help us and remind us of our value and place in this world.
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