Self-Appreciation: 3 Things I Like About Myself

Loving self

I learned that my innate being is something I am very happy about, and have always felt confident about.

Self appreciation

I learned that it was difficult to come up with three things I love about myself and to stay focused on only the positive. I do truly believe the things I thought of and could bring myself back to them, but my mind wandered quite a bit.

Self Appreciation

I spend so much of my time being critical and pushing myself, it was nice to take a moment and look at the positives. I really like that I love people so hard, that I am a hard worker, and that I am truly kind. Those things make me proud to be who I am.

Self Appreciation

I learned that if I take deep, intentional breaths, I can quiet my mind. When my mind is quiet, I'm able to hear from God & think about the little things that I'm grateful for like: - I like my almond shaped eyes - I like that I can sing - I like that God gave me a heart of compassion

Character

I really like myself and enjoy spending time with myself. Appreciate my character, body and sense of style (creativity)

Be proud

I learned that I should remember more often that I can be proud of myself. It's a nice feeling to have.

Tonya

I learned today I do have good qualities and to keep trying to remember these

It's good to remember...

..to have good qualities and to think about them. Too often we forget or we focus only on our bad qualities

Condifidence and self assurance

This exercise meditation helped me analyse what I am a most capable of.

Self

I need to focus on appreciating my self more and realizing the qualities that makes me who I am.

Self appreciation

How many times a day do we really appreciate are qualities about ourselves? Too often we, have negative self talk throughout the day about ourselves. This doesn't help us gain clarity or move forward in a positive direction, it only makes us stuck in the cycle of hatred for ourselves. We are the biggest critics of ourselves and we need to take time two and do that. We need to start by turning negative self talk, into positive self talk. Taking a step back and looking at all the positive qualities that we give to this world will help us and remind us of our value and place in this world.

3 things

I learned that I was really needing to appreciate for who I am. I usually get so worried what everyone else thinks of me when I should just focus on who I just am. I felt as if an old friend came to say hello when I brought back those notions about me. I think this is one of the first steps to self love

Self appreciation

To be honest, I am not good about thinking of things I like about myself. I lack self confidence within myself. So this really made me think. I am learning so much from this forum that it makes me happy 😃

Today this meditation session taught me to appreciate the good in me

So i can show the inner goodness more to myself and to other people !

Self Appreciation

Appreciating yourself can lead to courage and trust. Belief in the self as an important being.

self appreciation

i leatned that once in a while we need to tap into appreciation of onself because it teaches us to know more that innermost feelings of self worth People abuse us sometimes and takes advantage of us because they know we will give in not realizing others just want to take advantage of our kindness and our being generous

I’m good

I learned that I have more good qualities than most people make me think I do and I should focus on those things rather than the bad

Value of Self

I learned that I need to value and appreciate myself more often. I realize how valuable that is for not only my self esteem but for my self confidence. I am worthy, loved, talented, gifted, generous, artistic, creative, smart, kind, loving, active, and I so desire to continue to maintain my health amidst all these physical ailments and psychological events that challenge me every day.

3 things I like

I’m very helpful, supportive, and free-spirited. These three qualities about me, really make me happy. I’m glad to live my life trying to add some value to others. May that just be in a simple compliment.

Optimistic, courageous, sensitive

I have some amazing qualities and it was nice to remind myself of that. I'm learning that cultivating true self love is a lifelong journey.

Self-Appreciation

Throughout the meditation, I acknowledged the fact that I am kind, intelligent, and hardworking.

I'm a smart, loving child

Serene, fluid, positive, kind and beautiful. Reminding myself these qualities takes me back to my earliest childhood, before acquiring noise and confusion about myself...

Appreciating myself

I don’t do a very good job of appreciating myself. I have good qualities and I need to focus more on them so that I don’t fall back into addiction. The root of my addiction comes from not loving and appreciating myself.

Day 1

I learned that good thoughts about myself make me feel great. And feeling my breathes makes me feel great.

Stepping into my truth..

This meditation made me realize the things I say out loud that I hate about myself; I low-key, deep down actually LOVE about myself. 🙂

How I feel towards me

If I were to meet my own self, would I like me? I was always skeptical to answer that question, because part of me will say no, but another part of me will want to say yes. After this practice, I’ve learned that as much as I try to see good and beautiful things from the others, I should also do it to myself. It just feels good to know that even there are reasons that I can love me even if some other people says I am not worthy enough.

Love myself

Being grateful and appreciating who you are at the core of your being is a great feeling.

Love yourself

Loving yourself first is the center of feeling good all around

Easier than I thought

It was easier than I thought it would be to come up with 3 things that I like about myself. I also felt good about the things I liked, which added to the liking :)

Loving Myself...

I am thoughtful. I am caring. I am worthy. I am beautiful. I am enough. ❤️

Me

I really am courageous and fun loving along with compassionate-these qualities survived through my deep grief and were enhanced by the experience of going through Joe's last three years with him.

Excited Experience !

I learned that , how to focus in my bright side , and my mother & father & family bright side !! One of the best apps I've ever had before, many thanks to the author of this app, you made my life better than before, wish you are fine always. Mahaweeta@gmail.com Maha Alzuhair SAUDIA Arabia 💫💫💫💫💫💫💫💫💫💫🌹

Focus on self is unusual but healthy

It is difficult to cultivate an uncritical sense of appreciation for myself than to recognise what there is to be appreciated in others. I can benefit greatly from a warmer and more forgiving approach to myself.

Self-appreciation qualities

I learned that it’s hard to find much about myself that I really appreciate.

Hero

You know the truth I repeat a fact and honesty bounces like light across a century we spend together

Appreciation

I like that I am affectionate, that I am an excellent problem solver, and I am creative.

Needed this

We all need to value ourselves more than society and social structures allow. We are all individuals and should be proud to be who we are.

Healthy proud

It’s important to start recognising my own qualities to see them too in others as well.

Self appreciation

What a nice way to start my day. Appreciation of oneself is not something I do for myself. I nurture others not myself. Positive start to my day! Have a great weekend everyone!

Why is it so hard

As a confident woman I still find it hard to appreciate the good qualities in myself. But I have to learn it sooner or later - in my case later but I will get there.

Learning acceptance

Things we feel good about can help us learn to appreciate the way we see ourselves

Loving myself

I learned that there are qualities about myself that I need to appreciate and love more.

Appreciate

I learned that I should be less critical of myself and appreciate myself more.

I learned that..

it was very difficult for me to find 3 things I liked about myself. I’m my own worst critic and I don’t like anything about myself, so this was difficult. I really need to learn to love myself more.

I’m awesome

I learned that I am often to caught up in other people and trying to be like them and make them like me that I forgot how awesome I am.

Myself

It is difficult to look and yourself and find what you like about yourself. Most times we think of what we don't like about ourselves and try to change it.

There are so many wonderful things about myself, not always linked to the appearance

The most powerful skills come from the inside and this is what I’m proud of

3 things I like about myself.

The first thing that struck me about this medication topic was that it was a direct argument with the quote that preceded it. But that’s another subject I don’t want to be bothered delving into.. I came up with : My humility My skills in various areas My curiosity And a fourth even! My desire to do the right thing

Fabulous Friday 12-1-17

Self Appreciation. We all have hidden self appreciation that critics try to tell us not share, but it’s ok because it’s OURS to share. This meditation allows you to dig deep down and secretly and find three things that your self appreciated for. This is a really good meditation. Dig Deep. Good luck. Have fun. Have a great day, EVERYONE!

Comfortable

I am uncomfortable being satisfied with my better qualities, but this meditation addressed that discomfort and allowed me a few moments to appreciate me. There’s still a sense that if I begin to like something it will get taken away, but I saw that even so, it is OK to appreciate it in this moment.

Love myself

That I need to love the good quality in myself, and not be so hard on myself.

Improving self confidence

I learned that increasing self appreciation helps improve self confidence.

Appreciate all of you

I am kind, funny and can make others feel good about themselves. I had a hard time finding three things because even though the third thing kept popping up in my head it felt like maybe that wasn’t the kind of quality that should make me feel proud of myself but the truth is it does. I always feel better when I am helping someone else feel better about themselves. Pointing out another’s positives and improving their outlook makes me feel happy. People appreciate this about me and I should too.

Judgmental self critic

I learned I need to practice self appreciation meditation so can finally learn to love myself, as I am saddened after this practice that I found it quite difficult to do.

I really couldn’t

I really couldn’t do this meditation as I truly tried hard and I must be more depressed than I thought as I can not think of anything not one even the things I did think well no I don’t like being used by all the people I love and care for no that’s not a good feeling at all there’s being kind and being walked over and not respected

Day 2

I learned that being forced to find things to appreciate about myself improves my confidence and my mood. In addition, I’m learning that deep breathing is always beneficial and relaxing.

Appreciating Self

I learned that I can become stronger, more focused, and continue to embrace change - as I strive after perfection in being the best me that I can be and always expanding my capacity to do more to help others and to increase my self-worth.

Quality in myself

I have many quality’s that are wonderful. However, I never focus on them. So much that it’s a struggle to even think of one on the fly. This meditation was wonderful for bringing those qualities to mind. To focus on them. To believe in my wonderful, good bits... to quite that little negative voice that once was so loud. 💚

Qualities I like in me

My inner critic usually shouts so loudly but inviting her to not stay while I found some self appreciation and qualities I like in myself was extremely beneficial

New Year Resolution

Before I resolve to change. I will take stock in what is working and grow from there.

Self Appreciation is...

Something I don’t ever do, but should. I’m always thinking of things to improve, and never taking stock of what is already excellent.

12/29/17

It is okay to love and appreciate yourself! Sometimes we may get caught up in the fact that we shouldn’t think we’re good because that’s selfish, but it’s more like self love. Learning to love yourself and appreciate all that you’re worth can be done through these meditations.

Honesty

I learned not to shy away from appreciating my talents and strengths. To be honest with myself about my own abilities and celebrate them.

Anxiety vs Me

When I listened to this, my anxiety and inner worry voice was putting me on the verge of crying. This helped me find a steady, and self-positive, foothold to stand on while I could bring some of my anxiety down and slow my breathing. Very very helpful- self positivity is something i desperately need work on

Self

As a nurse I rarely think of myself - dedicating this time to reflecting on my own appreciation was great

Self appreciation

I need to meditate on good qualities about myself to help prevent myself from thinking negatively about myself.

The 3 things

Taking time to quiet the mind and think of 3 things of self appreciation is a great exercise to do.

1/14/18

I learned that doing meditation when I woke up changed me a lot. Carrying this positivity and appreciating myself feels great. 😊 I saved this meditation for future use

Qualities

I really do have any great qualities. However, I never take the time to appreciate them.

Finding heart space

This meditation was interesting to me, really boiling down to it and finding three things that you like about yourself can be more daunting than it should be. I felt a little bit of anxiety when the meditation prompted me to do this, but then realized that there's more than three things that are there and available, but it's hard to think about that offhand. Keeping that space of gratitude, with yourself first and foremost, really is extremely important

Qualities

I do have good qualities and appreciate myself. Nothing wrong with going do

It's okay to be proud of yourself.

It's good to acknowledge your strengths, rather than constantly criticize your weaknesses. Realizing your strengths makes you a better person, in addition to accepting constructive criticism to help your weaknesses.

Session 3

I learned that in order to build self confidence you need to remind yourself about the good qualities you possess.

Self-Appreciation

I learned that taking some time in meditation to think of good qualities that you love about yourself can really raise your confidence and self-love.

inner voices

leave the inner devils sleep, speak only with possitive side of yourself

Day 27

I learned that appreciating things about myself is not something that i do often. I found it challenging to think about 3 things i really appreciated about myself but once i did i experienced a warm feeling on the inside. This is something i need to do more.

Self Appreciation

I have qualities that can be appreciated by many. I have beautiful hair, I have kind eyes, and I have a kindness that I give freely to most people.

ehh

For some reason, this made me feel even worse. Her voice was calming and helped me relax, but the actual exercise wasn’t very helpful.

Positivity

Nice to begin the day with a little self love. It sets a positive tone for the day.

Daily reminder

I need to appreciate things about myself for others to do so as well. I love my humor, connection to others and ability to share Yoga.

Empowering

I enjoyed this meditation immensely! I found it very empowering when she said to not worry what others think. Ok so to be truthful, I had a little bit of difficulty narrowing it down to just three at first. I have kept my strong & healthy ego under cover for a long time worried about what others may think. Then it came to me during this meditation, a healthy ego is a good thing! An overinflated one, not so good. But an under-inflated one is unfortunate & unwise. If I do not like me, why would anyone else? Therefore I choose to have a Strong, Healthy & Growing ego! But to keep mine in line, I ask myself 3 questions: 1) Is what I’m thinking or doing for The Betterment of Mankind? (Should be yes) 2) Will it hurt anyone else? (Needs to be no) 3) Would it make my grandma proud if she knew about it? (Must be yes) These meditations keep surprising me by helping me become a better version of myself. As they will for everyone - at their own level. Souls live on many planes!!!

Freeing the self-conscious mind

It helps to have someone remind me that no one can hear my thoughts or decisions. No one is judging me.

I am Ambitious, I am Energetic, I am Curious

I am finally silencing that awful self critic. Not the one that says "you did X, y, or z wrong and here's how you will fix it. But the one the whispers "you are fat, ugly, lazy, stupid. Why do you even bother being here. You can't do anything right." I haven't heard from that voice in almost 3 weeks. I am so happy and am finally on a path to liking myself. I am so proud of me!

Appreciation

I felt like I completely opened on this meditation. She was absolutely right that some self-appreciation is a much needed break. How much better would we feel if we all felt more appreciation for ourselves? And that it is a good things to like ourselves. Even the small things I appreciate about myself brought my heart wide open :) And it reminded me why I keep learning and changing as a person. Because it feels good! And it is very cool to see where I started to where I am now :)

Self approval

It is safe to acknowledge and appreciate my special qualities. Self honesty is a gift.

3 things i like

Affirmation is important and necessary . Maybe this is what teresa meant: don’t be so hard on yourself. I need to pause and savor this and give the same to others.

3 things I like about me

I really like my sense of humor, musical talent, and being gay. These three things make me who I am today.

Reflection...

I learned to pay more attention to breath and to let my mind wonder more

Inner strengths

I learned that My critic voice is loud. I really needed this message today.

Yay

It’s ok to accept my good qualities and that doesn’t make me conceited

Noticing

I appreciate how I am unique because of my name and birth mark on the left side of my face. I love the fact that I am a mixed child with curly hair. I even like how I am kind to others

3 things I like about myself

I learned that I can be proud of myself and like the things about me.❤️

I felt I had more happy thoughts about myself.

I learned that there are great qualities I have. There always there even when I don't think they are.

It is ok to appreciate things about yourself and still be humble. This is a great meditation, thanks

It is ok to appreciate things about yourself and still be humble. This is a great meditation, thanks Aura and those who have contributed.

My inner critic

I noticed it was easier to find things I didn’t like than I did. So I started with something small. My eyes. Yes, they are a physical quality not personality feature but it got my brain rolling on things I liked. And I was able to find two other things pretty quickly after that, that are personality features, that I like about myself.

Apreciación

El día de hoy solté muchas cosas. Acepté que por fin había sufrido varios fracasos y que el hecho de vivirlos me había hecho trascender hacia una mejor versión de mi mismo. Sin duda alguna no es algo fácil ni de entender ni de aplicar, pero resulta tanto liberador como doloroso. Como sea, lo que no me mata me hace más fuerte.

Self appreciation

Three things I appreciate about myself: My sense of humor. My love for my animals. My determination. 😇

Self appreciation

I learned that I like my hair I like my mind I like my creativity

3 things I like about me

My ability to learn anything on earth Determination Being able to lead others in a unique way (my way)

Caring, empathetic & optimistic.

I learned that repetition helps make things become true. I repeated these words to myself because I know that I hold these qualities within myself. It is just easier to see them when you repeat them. This meditation practice helped me realize the good that I have within myself. Today is a great day. Thumbs and chins up to this beautiful Sunday morning! SCD.

Day 37

I think of myself as a pretty confident individual but this was unsettlingly difficult to think of three things. I will say I was primarily focusing on physical attributes as opposed to personality traits.

Difficult

This was a hard practice to do. I don’t spend a lot of time thinking about things I actually like about myself. I focus on things other people like about me to be confident. But today I like that I work really hard at things that matter, I care very deeply about people, and I am a survivor.

Self Confidence

Thinking and appreciating my good qualities really allowed me to think of my self as a better person, drown out all of the bad qualities that weigh on me and give myself extra confidence in my abilities to be a kind and successful person 👍🏼

Appreciation

I learned from this experience that I focus more on other people, to the point where I was embarrassed thinking these things about myself. It felt weird to focus on myself, but it was needed to nurture some self-appreciation into my day. ❤️😌

Morning

I couldn’t quite Concentrate as my surrounding distracted me

Appreciation for myself

I think it is hard to think of yourself in a good way and easier to recognise the bad things about yourself, but this meditation really helped me to focus on myself and those qualities that I am proud of.

Good exercise

I felt that it was a good exercise to remind yourself of the good qualities you possess but found it difficult to focus on 3 at once, perhaps just one would have been easier to concentrate on

Self appreciation

I think this practice helped remind me that you can feel good about yourself and you shouldn’t worry about what others will think.

Why stop at 3 things?

I love this meditation because it made me dig deep and to be really honest about the 3 things. I didn’t want it to be about external things. These are internal qualities - from the inside to the out! So now I’m going write the 3 things down and keep building on the list. Positive self love multiplies and expands outwardly to the world! #Light&Love

I needed this

I have been feeling like a hamster on a tread mill lately. This is a good reminder to let go of doing and just be. Today I will consciously create joy for myself. 😍

3 things

If I had listened to this a year ago I would not be able to come up with three strengths for myself. Tonight I know I am a dedicated mom. I am compassionate. I am patient. So grateful for the progress.

The good in us

Each and every one of us have good qualities, ones that we deserve to take pride in. This meditation does a wonderful job of reminding us to be aware of those good qualities and nurture them in our journey to be the best versions of ourselves.

Self appreciation

I felt a huge smile form on my face when I thought about my qualities. It reminded me that I overcame many obstacles in my life. I needed these qualities to get me through them.

New Year, New Me?

It feels fantastic to appreciate yourself in the new year. This meditation felt like a nice warm hug to myself. I should appreciate myself more. :)

Inside Out

Sometimes I hide my confidence because I do t want to come across as arrogant. What I thought was a self esteem issue might be a self conscious issue.

Self-Appreciation

I learned that it’s important to stop and take time to ourselves for ourselves to just appreciate ourselves and have positive self talk through your busy day to day life. Not a lot of us do this and many people struggle with it but that is why it is so important! I felt a huge smile come on my face doing this mediation! I thought about three internal things and this made me dig deep to pick my three things about myself. It made me think about all the things I’ve been through in my life and I’ve overcame them but without these qualities I wouldn’t have been able to over come them. We all are unique and bring something different into this world and we need to cherish all that we are. There is no one else like you in this world and that is your super power! In this new year I will be practicing more time to have self appreciate talks with myself and just practice more positive self talk. This was a great mindful moment and I really enjoyed it 😌♥️🙌🏼

Acknowledgement is Not Arrogance

Acknowledgement is not arrogance. It is as good to notice the good qualities about myself as it is to acknowledge areas where I need improvement.

Appreciating my goodness

I am dedicated to ongoing growth, learning and improvement I care deeply for my loved ones and I have sympathy for their experiences My intuition leads me to care about sustainability and to see the interconnectedness between the environment, animals and humans.

Self-Appreciation

I learned that it was difficult for me to find things I appreciate about myself. I had to dig deep to find some things. After meditation, I read a few comments about what people thought about this. When I read their posts, I kept thinking how much they deserve to appreciate themselves, and how healthy it is for them to practice self-love. If I can cheer and appreciate others’ journey to love themselves, then I can cheer and appreciate my own journey in loving myself. 😌💕 (1 min later)... I just Googled “what are some qualities I can appreciate in myself” and I was not disappointed. 😆 A few things - ✨I get out of bed even when I feel like sleeping in ✨I’m taking the right steps to help my mental health ✨ I’m determined & disciplined with studies, and continue to grow in this! ✨I love doing small, kind, gestures to make people (even strangers!) happy ✨ It gives me joy to know that I can contribute to someone else’s joy in little ways ✨ I’m feeling more and more comfortable being my own, unique self ✨ I may fail but I stay strong ✨ I’m learning to appreciate myself ✨ I’m learning to love myself ✨ If I can find things to appreciate about myself, you can too 😌🙏♥️

I love myself

You always have something you like about yourself. Just breathe and remember that you deserve everything.

Self Appreciation

is so so important to me. It was really nice to acknowledge, honestly, parts of who I am that I love. We are all worthy of love especially from our own selves ♡

Self love

It’s okay to let yourself know about your good qualities, and it’s okay to have them present with you.

Little things

Feeling grateful for all the little things in our lives. Gratitude for all the small things makes us more grateful for the big things also. I am forever working on having a grateful heart!

good things

This is always a great way to recognize who you are and what is good about you. it is always hard to realize what is good about me and to take time to intentionally find things good makes me appreciate myself more.

Love this reminder

We all need to spend more time thinking about what we’ve done right. This meditation reminds you to focus on what you love/like about yourself.

Self Appreciation

I love appreciating myself, and this exercise helped me concentrate on my positives .

Journal #1

I learned that I am loved, I am funny, and I like that make an effort in my life to push forward. Today was a good day

Meditate Don't Medicate

I need to develop more confidence in myself. And I feel this will help me achieve that goal.

I felt calm. I felt self appreciative. I felt as if I was a great person.

I am playful, intelligent and don't take judgement. I know now that I can be care free and not worry about self improvement.

Self appreciation

This meditation uplifted my self. I become aware and more confidence on who I am. I know these three things will about me will help me a lot in soaring high.

Be kind to yourself

It gets easier to be self-appreciative the more you practice this type of awareness.

Self love

I learned that give more importance to myself by being kind, love and be more appreciative for the things Im doing.

One thing

I found one thing I like about myself. One thing that is worth cherishing. That one thing that makes me proud o of myself. I hope I will never again forget it

Love

I felt safe to shout “I love that about you” telling this to myself the third time I shouted it I felt so good like a wave of compassion just wrapped me up. And lastly I imagined giving my forehead a kiss, all the way to my brain! “You are awesome”

Beautiful/funny/comfortable

I am a beautiful Person inside and out, I make people laugh and smile, and I make people feel very comfortable to be around me by my curiosity about their lives.

Self Appreciation

In today’s lesson I learned a lot about myself and the good qualities that make me how I am today. I never was the type to show myself appreciation and I was always hard on myself for no reason at all but me not being confident enough in myself and my abilities. As I grow as a person I learned how to be more confident in my abilities and in life as well

Good things

Even when focusing on finding things I like about myself I still struggle to quiet the inner critic

Birthday self appreciation

As I've made it another revolution around the sun today, I celebrate and honor not just the growth I've had in the last 365 days, but also, all of the things that I am... Not that I am not. I appreciate these qualities about me, for they are what makes me me. . and only me... And I would not want to be anyone else.

Self Appreciation

In today’s lesson I learned the importance of showing myself self appreciation and not just the people love. I used put myself down for the littlest things Meditation taught it’s okay to show myself too

Self appreciation

I learnt that I can't list anything. I leave this session feeling the need to know myself better and appreciate the good things in my life. The things am good at.self appreciation is key to a happy self

Tough

This one was a tough one for me. I have a hard time digging deep and find good meaningful qualities about myself. I will have to come back to this meditation and do the 7 minute one.

Quality’s about myself

Today, I got to find some pieces of myself that I can appreciate. I have always had a hard time and I did in the beginning of the practice- narrowing down what I really liked about myself. This was very important for me to really concentrate on the question and find those quality’s of myself that keeps me going everyday. My hair/genes, need for adventure, loyalty to those I love

I don’t do this enough

I don’t appreciate the good qualities I have often enough. Sitting with them is a great way to lift myself up and also think about how I can use those qualities in the service of others.

Remove th Blockers

Now that I’ve recognized qualities I appreciate in myself, as I go through my day I want to encourage rather than blocking them. Namaste

Self appreciation

I have an inner critic who shouts loud. I do have good qualities which are valuable in the world

Self appreciation

I have an inner critic who shouts loud. I have qualities that are valuable in the world. It’s ok to be proud of those qualities.

Inner critic

This really was impactful for me in the sense that it allowed me to relieve myself of the weight of my thoughts, always telling me I’m wrong for admiring something about myself, as if nobody does, or even should see my qualities as admirable.

Three Things

I like my intelligence, my sense of humor, my honesty, compassion, kindness, empathy, integrity, and courage. I am trying to learn who I am because I have battled inner hatred which took hold during the negligence and abuse in childhood as a false sense of power. Shame took a deep hold to allow me not to completely lose any sense of stability from realizing the mistreatment from my father especially. For, if he was flawed, my entire world would have caved in.

Awareness of good qualities

Give yourself appreciation. I like being a mother to my four kids, I like that I’m dedicated to getting healthier, I’m a happy/positive person.

Trying to find the 3 qualities !

In the beginning I was struggling and scattered about what I really like about myself. It took me a minute to come up with 3 things. Goes to show that we don’t really think about this too often, but once I figured it out it was great to dwell on them. I’m sure if I do this again I can find 3 different things and have myself a list of wonderful things I like about myself.

It’s me!

I like that I am funny, generous, and loving. And I’m starting to attract the same type of people in my life, which is such a blessing!

Self appreciation

It was nice to find things to appreciate about myself and tell the inner critic to go away.

I had hard time to find good things about me.

I learned that I have to be more appreciative about myself

Learning to love myself

Feeling three things about myself that I love and really focusing on those three things helped me to see that I am good. I am loved and it’s because I also send these energies out.

Self Appreciation

Great practice to use after you suffer a set back or criticism, valid or not. We often play the loop of the failures or criticism and need to have more balance, giving ourselves credit just as often.