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Self Love

3 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
Self love is one of the most beautiful feelings in ourselves.  Be aware of it and let it flow true you.  Would recommend lying down.
From the community
40 reflections
I
Irene
Self love
How to feel self love. A beautiful feeling inside of us. Lot of feelings in us but self love is the most importand💚
I
Irene
Self love
Be aware of it in daily life... Notice all kind of feelings and what they do with you.
JW
J.W.
shadowcats
warm sunshine on their backs tails up as they saunter down the sidewalk long dark silhouettes precede them sniffing the air whiskers loom quick little trots a cardinal lands on the bench his bright red feathers captivate them they explode in a blaze of speed A cloud passes in front of the sun he sees them coming and lifts off just in time
I
Irene
Self love
We all need to practice self love. Realy importand in love to keep gelieving in yourself
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Samantha
Emotions
I harbor a lot of emotions that I never let myself feel until this meditation practice. This practice allowed my to feel for what felt like the first time in a long time and I am thankful for that. It is difficult to feel my emotions as I think I have too many emotions at time but this helped me realize it is normal to have emotions and feel them. Thank you for this meditation practice 🙏🏼
I
Irene
Love your self!
Love the world ! Love is everywhere ... look and you will notice and find it. Hold the feeling 💚
I
Irene
Self love
Feel love for yourself. Be nice for yourself in this world...
C
Cyndee
Emotions
This meditation evoked so many emotions and guided me through the process of letting go. I want to listen to this meditation again because my mind drifted a little to much to the point that I missed some of it. This just wasn’t the right time for a long meditation. Thanks 🙏 Irene
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Sally
Calming
I really liked this one. Help me to be calm and focus on the positive. The little chant was affirming. Not sure why self love is pictured below because the meditation I am reviewing was a different one.
L
Louis
Be Aware of Where You Are
I’m often not where I am because my thoughts take me elsewhere. This was a good reflection on being aware of your inner space.
M
Mona
Heart
I learned that there are always ways to share how I feel in a positive manner and to make sure I share them with people I love.
V
Vanessa
Lost
I learned that sometimes you need to step back and take a moment to breathe.
I
Irene
How do I really ferl inside?
Are my feelings the same as my thoughts? Or... are my thoughts different than my feelings? Hmmmm take a moment...
G
Genevieve
💕💕💕💕💕💕
It has been some time since I’ve done any real meditation, this was perfect and I feel so amazing after a week of being so overwhelmed with my emotions and thoughts. Namaste 🙏🏻
A
Athena
Self love.
I saw what simple things I have been neglecting. I am ready love my self hard.
S
Summer
Happiness in others
Making someone else happy can also make me happy. Telling someone to live in peace and imagining their response can cause me to feel happiness
j
jess♥️
Self love
I learnt that you should just appreciate yourself, and this will make you feel a whole lot better
WJ
Walter J
Releasing...
I forgive myself, I forgive others & I release it. I release my anger & all bad feelings of any kind toward myself or others. I am free to grow as I release old limiting thoughts. I am free to succeed as I release all past failures. I am free to be strong as I release all weakness. I am free from guilt as I release that too. I am free to be me because I release you. Thank you Irene for helping me release my old self so I can become my higher self! Namaste ❤️🧡💛🧡❤️
K
Kathy
Release it
Just let it all go, let love flow. ❤️❤️This is how we grow, what we are here to know. Thanks Irene! 🙏🏻Namaste 🙏🏻
r
rylie
8/28/18
It felt good and I liked looking around and noticing things.
J
Jessica
I learned that
I learned that it is possible to love myself the way I am. Yay!!
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Gabrielle
You can always have guidance
I’ve been having a real hard time learning to love myself, i always thought I had to do it on my own but that’s the thing. Sometimes you can’t do things on your own and it’s okay to ask for help. Me learning how to love myself is going to take time and patience and wisdom of other people who learned to love themselves. We help each other
C
Corey
Didn’t Live Up to The Title
I just didn’t feel like the focus was truly on self love. It was a decent mindfulness session for relaxing.
M
Morgan
I liked what she was saying tremendously however her accent made her difficult to follow at times
Helped me feel present however not much in terms of self love....
S
Sharon
1st Meditation
I felt relaxed and felt as if something deep down weight is removed off me.
D
Dave
first day back
I learned that my body is way more tired than I expected. perhaps I'm putting myself through too much stress.
M
Macie
Okay
It wasn’t great. I felt like it didn’t really say anything about self love. She has a lovely accent but it sort of made it hard to understand.
Y
Yohanna
Can't sleep
I couldn't relax at All it really irritated me her voice and her accent.
C
Chris
Struggled
This meditation didn't really work for me. Couldn't understand what she was saying at times and struggled to relax.
F
Freddie
Frustrated
This is my second meditation ruined by this un-coherent woman. I cannot understand a thing, audio quality is terrible and annoying
T
Tim
I still feel terrible
Did not learn a thing about self love, I don’t know what else to say, get someone better
M
Madeleine
Ok actually
I really tried to do the self awareness thing and I recommend relaxing and imagining the feeling of waves in your breathing it’s hard to describe but I feel very relaxed
E
Elisabeth
Restoration
Taking time for mindfulness is crucial. Everyone benefits from some relaxation/meditation. Slowing down & Listening to my body can help identify tension and let go of stress.
H
Hannah
Loved it!
Even though you may feel uncomfortable, if you take a few moments to realize your body and how beautiful it really is, you can become much more happy with yourself!❤️🙌
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Morgan
I haven't listened yet
I haven't listened yet but I am going to make myself do it. I struggle with cognitive distortions at my young age because of that I have so much self hate. I hope maybe this will help.
A
Ann
Don’t take my word for it..
Maybe it’s just me but I found it hard to understand her accent. I was missing some words at times which made it hard for me to focus and I didn’t get much out of this one.. :(
Ck
Carole-k
Self love
I learned that you have to be able to love yourself inorder to love others🧡
C
Cookie
Self love
I couldn’t get into this One . May have to try again later . It was hard to focus
D
Denise
Self love
I could not relax to it, it was too wordy, couldn’t focus on myself.
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Sj
Grateful
Calming and relaxing voice, message, and energy. It helped immensely for the first session.