Self Hug (3 Minute Version)

The Self Hug is a form of bilateral stimulation that can be used as a grounding technique. The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state. Let this meditation guide you into a calm, relaxed state. For a longer, more in depth Self Hug exercise, check out another meditation I created called "Self Hug / Butterfly Hug"