Chipping It Away Little By Little
I love this mediation. I haven't gone a day without it, and made a habit of not going a day without it. It hits me right at home, and it's been helping me to chip away my self-hatred that I've accumulated over 24 years. When I had listened to this meditation for the first time, it honestly had made me cry. I AM a good person. It's okay to tell myself that I AM. I am ALLOWED to believe that I AM a good person. Even though my self-hatred has made me believe that I am not. I never had once thought of forgiving myself for anything. How do I do this? I'm still having a little bit more trouble with self-forgiveness. But, telling myself I Forgive Myself every day for everything that had or has gone wrong in my life, or for the reasons why I am hurting does work and help. If I continue with my habit of telling myself every day that I AM a good person and I Forgive Myself, it will get me to where I want to be, and that is to where I am finally able to fully love myself. This will help lead me out of my own unhappiness and hurt, and finally to the road to happiness.